USDA FNDDS参考估算 · 非精密测量
Whole milk
100 g · Whole milk
🥗
估算质量 MASS100 g
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估算体积 VOLUME—
按物体参考密度换算
重力 WEIGHT0.980665 N
地球标准重力 9.80665 m/s²
食物，也有自己的数字营养估算
Calories61 kcal
Protein3.27 g
Carbohydrate4.63 g
Fat3.2 g
Dietary fiber0 g
All reported nutrients
Vitamins
- Retinol
- 31 µg
- Vitamin A (RAE)
- 32 µg
- Beta-carotene
- 7 µg
- Alpha-carotene
- 0 µg
- Vitamin E
- 0.05 mg
- Vitamin D (D2+D3)
- 1.1 µg
- Beta-cryptoxanthin
- 0 µg
- Lycopene
- 0 µg
- Lutein + zeaxanthin
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1
- 0.056 mg
- Vitamin B2
- 0.138 mg
- Vitamin B3
- 0.105 mg
- Vitamin B6
- 0.061 mg
- Total folate
- 0 µg
- Vitamin B12
- 0.54 µg
- Choline
- 17.8 mg
- Vitamin K1
- 0.3 µg
- Folic acid
- 0 µg
- Food folate
- 0 µg
- Folate (DFE)
- 0 µg
Minerals
- Calcium
- 123 mg
- Iron
- 0 mg
- Magnesium
- 12 mg
- Phosphorus
- 101 mg
- Potassium
- 150 mg
- Sodium
- 38 mg
- Zinc
- 0.42 mg
- Copper
- 0.001 mg
- Selenium
- 1.9 µg
All reported nutrients
- Protein
- 3.27 g
- Total lipid (fat)
- 3.2 g
- Carbohydrate, by difference
- 4.63 g
- Energy
- 61 kcal
- Alcohol, ethyl
- 0 g
- Water
- 88.1 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 0 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 12 mg
- Fatty acids, total saturated
- 1.86 g
- SFA 4:0
- 0.067 g
- SFA 6:0
- 0.054 g
- SFA 8:0
- 0.034 g
- SFA 10:0
- 0.084 g
- SFA 12:0
- 0.097 g
- SFA 14:0
- 0.303 g
- SFA 16:0
- 0.857 g
- SFA 18:0
- 0.309 g
- MUFA 18:1
- 0.694 g
- PUFA 18:2
- 0.115 g
- PUFA 18:3
- 0.013 g
- PUFA 20:4
- 0.004 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0.047 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0.004 g
- PUFA 20:5 n-3 (EPA)
- 0.001 g
- MUFA 22:1
- 0 g
- PUFA 22:5 n-3 (DPA)
- 0.002 g
- Fatty acids, total monounsaturated
- 0.688 g
- Fatty acids, total polyunsaturated
- 0.108 g
- Total Sugars
- 4.81 g
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Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Milk, whole