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USDA FNDDS参考估算 · 非精密测量

Plain nonfat Greek yogurt

100 g · Plain nonfat Greek yogurt

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物,也有自己的数字营养估算
Calories59 kcal
Protein10.3 g
Carbohydrate3.64 g
Fat0.37 g
Dietary fiber0 g
All reported nutrients

Vitamins

Retinol
1 µg
Vitamin A (RAE)
1 µg
Beta-carotene
0 µg
Alpha-carotene
0 µg
Vitamin E
0.01 mg
Vitamin D (D2+D3)
0 µg
Beta-cryptoxanthin
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
0 µg
Vitamin C
0 mg
Vitamin B1
0.022 mg
Vitamin B2
0.281 mg
Vitamin B3
0.211 mg
Vitamin B6
0.064 mg
Total folate
7 µg
Vitamin B12
0.7 µg
Choline
15.1 mg
Vitamin K1
0 µg
Folic acid
0 µg
Food folate
7 µg
Folate (DFE)
7 µg

Minerals

Calcium
111 mg
Iron
0.07 mg
Magnesium
11 mg
Phosphorus
136 mg
Potassium
141 mg
Sodium
36 mg
Zinc
0.53 mg
Copper
0.017 mg
Selenium
9.9 µg

All reported nutrients

Protein
10.3 g
Total lipid (fat)
0.37 g
Carbohydrate, by difference
3.64 g
Energy
59 kcal
Alcohol, ethyl
0 g
Water
85 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
0 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
5 mg
Fatty acids, total saturated
0.108 g
SFA 4:0
0 g
SFA 6:0
0.002 g
SFA 8:0
0.004 g
SFA 10:0
0.012 g
SFA 12:0
0.006 g
SFA 14:0
0.014 g
SFA 16:0
0.045 g
SFA 18:0
0.02 g
MUFA 18:1
0.044 g
PUFA 18:2
0.01 g
PUFA 18:3
0.001 g
PUFA 20:4
0 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0.002 g
PUFA 18:4
0 g
MUFA 20:1
0.002 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total monounsaturated
0.043 g
Fatty acids, total polyunsaturated
0.011 g
Total Sugars
3.27 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Yogurt, Greek, nonfat milk, plain

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Plain nonfat Greek yogurt: calories, weight & nutrition

Calculate calories, protein, fiber, vitamins and minerals for Plain nonfat Greek yogurt. Compare 100 g with USDA portions and adjust the amount.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of Plain nonfat Greek yogurt?

59 kcal · Per 100 g

How much protein is in 100 g of Plain nonfat Greek yogurt?

10.3 g · Per 100 g

How many grams are in a cup of Plain nonfat Greek yogurt?

245 g · USDA: 1 cup

How many calories are in a cup of Plain nonfat Greek yogurt?

144.55 kcal · 245 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
Quantity not specified × 1150 g88.5 kcal
Quantity not specified × 5750 g442.5 kcal
1 6 oz container × 1170 g100.3 kcal
1 6 oz container × 5850 g501.5 kcal
1 container, NFS × 1150 g88.5 kcal
1 container, NFS × 5750 g442.5 kcal
1 5.3 oz container × 1150 g88.5 kcal
1 5.3 oz container × 5750 g442.5 kcal
1 cup × 1245 g144.55 kcal
1 cup × 51,225 g722.75 kcal
Data source

Yogurt, Greek, nonfat milk, plain

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2705424

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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