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01 / EXPLORE & ESTIMATE

小小物体,大有参数。

日常所见,都可以算一算

USDA FNDDS参考估算 · 非精密测量

Skim milk

100 g · Skim milk

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物,也有自己的数字营养估算
Calories34 kcal
Protein3.43 g
Carbohydrate4.92 g
Fat0.08 g
Dietary fiber0 g
All reported nutrients

Vitamins

Retinol
64 µg
Vitamin A (RAE)
64 µg
Beta-carotene
2 µg
Alpha-carotene
0 µg
Vitamin E
0 mg
Vitamin D (D2+D3)
1.1 µg
Beta-cryptoxanthin
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
0 µg
Vitamin C
0 mg
Vitamin B1
0.056 mg
Vitamin B2
0.131 mg
Vitamin B3
0.118 mg
Vitamin B6
0.058 mg
Total folate
2 µg
Vitamin B12
0.58 µg
Choline
18.2 mg
Vitamin K1
0 µg
Folic acid
0 µg
Food folate
2 µg
Folate (DFE)
2 µg

Minerals

Calcium
132 mg
Iron
0 mg
Magnesium
12 mg
Phosphorus
107 mg
Potassium
167 mg
Sodium
41 mg
Zinc
0.45 mg
Copper
0.002 mg
Selenium
2 µg

All reported nutrients

Protein
3.43 g
Total lipid (fat)
0.08 g
Carbohydrate, by difference
4.92 g
Energy
34 kcal
Alcohol, ethyl
0 g
Water
90.8 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
0 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
3 mg
Fatty acids, total saturated
0.049 g
SFA 4:0
0.003 g
SFA 6:0
0.001 g
SFA 8:0
0.001 g
SFA 10:0
0.002 g
SFA 12:0
0.002 g
SFA 14:0
0.008 g
SFA 16:0
0.021 g
SFA 18:0
0.009 g
MUFA 18:1
0.018 g
PUFA 18:2
0.005 g
PUFA 18:3
0 g
PUFA 20:4
0 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0.001 g
PUFA 18:4
0 g
MUFA 20:1
0 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total monounsaturated
0.017 g
Fatty acids, total polyunsaturated
0.006 g
Total Sugars
5.05 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Milk, fat free (skim)

02 / MIX & MATCH

一餐搭配,或一箱生活。

+

你的组合,从第一件物品开始

在上方估算后点击「加入组合清单」

↗

数量自由,单位随心

个、克、千克、毫升,或一筐一箱。容器净重可以自定义。

≈

给范围,也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划,不替代实测。

⊞

物体与营养,一起算

组合多种物品,查看总质量、体积、热量和宏量营养素。

Skim milk calories, nutrition & weight calculator

Find calories, protein, fiber, vitamins and minerals in Skim milk. Calculate 100 g or a USDA serving, with source data and adjustable quantities.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

Portion examples · 1 cup

1 cup: 244 g · 82.96 kcal · Protein 8.3692 g

How many calories are in 100 g of skim milk?

34 kcal · Per 100 g

How much protein is in 100 g of skim milk?

3.43 g · Per 100 g

How much fiber is in 100 g of skim milk?

0 g · Per 100 g

How much calcium is in skim milk?

132 mg · Per 100 g

Is there vitamin C in skim milk?

0 mg · Per 100 g

How many grams are in a cup of skim milk?

244 g · USDA: 1 cup

How many calories are in a cup of skim milk?

82.96 kcal · 244 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
1 individual school container × 1244 g82.96 kcal
1 individual school container × 51,220 g414.8 kcal
Guideline amount per cup of hot cereal × 161 g20.74 kcal
Guideline amount per cup of hot cereal × 5305 g103.7 kcal
Guideline amount per fl oz of beverage × 12.5 g0.85 kcal
Guideline amount per fl oz of beverage × 512.5 g4.25 kcal
1 fl oz × 130.5 g10.37 kcal
1 fl oz × 5152.5 g51.85 kcal
1 cup × 1244 g82.96 kcal
1 cup × 51,220 g414.8 kcal
Quantity not specified × 1244 g82.96 kcal
Quantity not specified × 51,220 g414.8 kcal

Related foods

Data source

Milk, fat free (skim)

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2705388

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

03 / COMMUNITY

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