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01 / EXPLORE & ESTIMATE

小小物体，大有参数。

日常所见，都可以算一算

USDA FNDDS参考估算 · 非精密测量

Cheddar cheese

100 g · Cheddar cheese

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数量单位

估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物，也有自己的数字营养估算

Calories409 kcal

Protein23.3 g

Carbohydrate2.44 g

Fat34 g

Dietary fiber0 g

All reported nutrients

Vitamins

Retinol: 316 µg
Vitamin A (RAE): 316 µg
Beta-carotene: 0 µg
Alpha-carotene: 0 µg
Vitamin E: 0.75 mg
Vitamin D (D2+D3): 0.6 µg
Beta-cryptoxanthin: 0 µg
Lycopene: 0 µg
Lutein + zeaxanthin: 0 µg
Vitamin C: 0 mg
Vitamin B1: 0.029 mg
Vitamin B2: 0.441 mg
Vitamin B3: 0.052 mg
Vitamin B6: 0.069 mg
Total folate: 21 µg
Vitamin B12: 1.06 µg
Choline: 16.5 mg
Vitamin K1: 2.4 µg
Folic acid: 0 µg
Food folate: 21 µg
Folate (DFE): 21 µg

Minerals

Calcium: 707 mg
Iron: 0.16 mg
Magnesium: 27 mg
Phosphorus: 458 mg
Potassium: 77 mg
Sodium: 654 mg
Zinc: 3.67 mg
Copper: 0.033 mg
Selenium: 28.3 µg

All reported nutrients

Protein: 23.3 g
Total lipid (fat): 34 g
Carbohydrate, by difference: 2.44 g
Energy: 409 kcal
Alcohol, ethyl: 0 g
Water: 36.6 g
Caffeine: 0 mg
Theobromine: 0 mg
Fiber, total dietary: 0 g
Vitamin E, added: 0 mg
Vitamin B-12, added: 0 µg
Cholesterol: 100 mg
Fatty acids, total saturated: 19.2 g
SFA 4:0: 0.653 g
SFA 6:0: 0.543 g
SFA 8:0: 0.349 g
SFA 10:0: 0.843 g
SFA 12:0: 0.963 g
SFA 14:0: 3.1 g
SFA 16:0: 8.79 g
SFA 18:0: 3.39 g
MUFA 18:1: 7.41 g
PUFA 18:2: 1.16 g
PUFA 18:3: 0.121 g
PUFA 20:4: 0.051 g
PUFA 22:6 n-3 (DHA): 0.001 g
MUFA 16:1: 0.516 g
PUFA 18:4: 0.001 g
MUFA 20:1: 0.064 g
PUFA 20:5 n-3 (EPA): 0.01 g
MUFA 22:1: 0.001 g
PUFA 22:5 n-3 (DPA): 0.018 g
Fatty acids, total monounsaturated: 7.44 g
Fatty acids, total polyunsaturated: 1.18 g
Total Sugars: 0.33 g

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Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Cheese, Cheddar

02 / MIX & MATCH

一餐搭配，或一箱生活。

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你的组合，从第一件物品开始

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数量自由，单位随心

个、克、千克、毫升，或一筐一箱。容器净重可以自定义。

≈

给范围，也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划，不替代实测。

⊞

物体与营养，一起算

组合多种物品，查看总质量、体积、热量和宏量营养素。

Cheddar cheese: calories, weight & nutrition

Calculate calories, protein, fiber, vitamins and minerals for Cheddar cheese. Compare 100 g with USDA portions and adjust the amount.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of Cheddar cheese?

409 kcal · Per 100 g

How much protein is in 100 g of Cheddar cheese?

23.3 g · Per 100 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portion	g	kcal
1 cup, cubed × 1	132 g	539.88 kcal
1 cup, cubed × 5	660 g	2,699.4 kcal
1 cubic inch × 1	17 g	69.53 kcal
1 cubic inch × 5	85 g	347.65 kcal
Quantity not specified × 1	21 g	85.89 kcal
Quantity not specified × 5	105 g	429.45 kcal
1 slice × 1	21 g	85.89 kcal
1 slice × 5	105 g	429.45 kcal
1 cup, melted × 1	244 g	997.96 kcal
1 cup, melted × 5	1,220 g	4,989.8 kcal
1 cup, shredded × 1	113 g	462.17 kcal
1 cup, shredded × 5	565 g	2,310.85 kcal

Data source

Cheese, Cheddar

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2705709

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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