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01 / EXPLORE & ESTIMATE

小小物体，大有参数。

日常所见，都可以算一算

USDA FNDDS参考估算 · 非精密测量

Milk, 2% fat

100 g · Milk, 2% fat

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物，也有自己的数字营养估算
Calories50 kcal
Protein3.36 g
Carbohydrate4.9 g
Fat1.9 g
Dietary fiber0 g
All reported nutrients

Vitamins

Retinol
83 µg
Vitamin A (RAE)
83 µg
Beta-carotene
3 µg
Alpha-carotene
0 µg
Vitamin E
0.03 mg
Vitamin D (D2+D3)
1.1 µg
Beta-cryptoxanthin
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
0 µg
Vitamin C
0.2 mg
Vitamin B1
0.059 mg
Vitamin B2
0.137 mg
Vitamin B3
0.112 mg
Vitamin B6
0.061 mg
Total folate
2 µg
Vitamin B12
0.55 µg
Choline
18.2 mg
Vitamin K1
0.2 µg
Folic acid
0 µg
Food folate
2 µg
Folate (DFE)
2 µg

Minerals

Calcium
126 mg
Iron
0 mg
Magnesium
12 mg
Phosphorus
103 mg
Potassium
159 mg
Sodium
39 mg
Zinc
0.43 mg
Copper
0.001 mg
Selenium
1.8 µg

All reported nutrients

Protein
3.36 g
Total lipid (fat)
1.9 g
Carbohydrate, by difference
4.9 g
Energy
50 kcal
Alcohol, ethyl
0 g
Water
89.1 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
0 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
8 mg
Fatty acids, total saturated
1.11 g
SFA 4:0
0.041 g
SFA 6:0
0.032 g
SFA 8:0
0.021 g
SFA 10:0
0.049 g
SFA 12:0
0.058 g
SFA 14:0
0.181 g
SFA 16:0
0.512 g
SFA 18:0
0.184 g
MUFA 18:1
0.41 g
PUFA 18:2
0.061 g
PUFA 18:3
0.007 g
PUFA 20:4
0.003 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0.029 g
PUFA 18:4
0 g
MUFA 20:1
0.002 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0 g
PUFA 22:5 n-3 (DPA)
0.001 g
Fatty acids, total monounsaturated
0.4 g
Fatty acids, total polyunsaturated
0.058 g
Total Sugars
4.89 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Milk, reduced fat (2%)

02 / MIX & MATCH

一餐搭配，或一箱生活。

＋

你的组合，从第一件物品开始

在上方估算后点击「加入组合清单」

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数量自由，单位随心

个、克、千克、毫升，或一筐一箱。容器净重可以自定义。

≈

给范围，也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划，不替代实测。

⊞

物体与营养，一起算

组合多种物品，查看总质量、体积、热量和宏量营养素。

Milk, 2% fat calories, nutrition & weight calculator

Find calories, protein, fiber, vitamins and minerals in Milk, 2% fat. Calculate 100 g or a USDA serving, with source data and adjustable quantities.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

Portion examples · 1 cup

1 cup: 244 g · 122 kcal · Protein 8.1984 g

How many calories are in 100 g of milk, 2% fat?

50 kcal · Per 100 g

How much protein is in 100 g of milk, 2% fat?

3.36 g · Per 100 g

How much fiber is in 100 g of milk, 2% fat?

0 g · Per 100 g

How much calcium is in milk, 2% fat?

126 mg · Per 100 g

Is there vitamin C in milk, 2% fat?

0.2 mg · Per 100 g

How many grams are in a cup of milk, 2% fat?

244 g · USDA: 1 cup

How many calories are in a cup of milk, 2% fat?

122 kcal · 244 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
1 individual school container × 1244 g122 kcal
1 individual school container × 51,220 g610 kcal
1 cup × 1244 g122 kcal
1 cup × 51,220 g610 kcal
1 fl oz × 130.5 g15.25 kcal
1 fl oz × 5152.5 g76.25 kcal
Guideline amount per cup of hot cereal × 161 g30.5 kcal
Guideline amount per cup of hot cereal × 5305 g152.5 kcal
Quantity not specified × 1244 g122 kcal
Quantity not specified × 51,220 g610 kcal
Guideline amount per fl oz of beverage × 12.5 g1.25 kcal
Guideline amount per fl oz of beverage × 512.5 g6.25 kcal

Related foods

Data source

Milk, reduced fat (2%)

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2705386

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

03 / COMMUNITY

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