Plain whole-milk yogurt
100 g · Plain whole-milk yogurt
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按物体参考密度换算
地球标准重力 9.80665 m/s²
All reported nutrients
Vitamins
- Retinol
- 48 µg
- Vitamin A (RAE)
- 48 µg
- Beta-carotene
- 0 µg
- Alpha-carotene
- 0 µg
- Vitamin E
- 0.06 mg
- Vitamin D (D2+D3)
- 1.2 µg
- Beta-cryptoxanthin
- 0 µg
- Lycopene
- 0 µg
- Lutein + zeaxanthin
- 0 µg
- Vitamin C
- 0.5 mg
- Vitamin B1
- 0.055 mg
- Vitamin B2
- 0.243 mg
- Vitamin B3
- 0.135 mg
- Vitamin B6
- 0.045 mg
- Total folate
- 7 µg
- Vitamin B12
- 0.37 µg
- Choline
- 15.2 mg
- Vitamin K1
- 0.2 µg
- Folic acid
- 0 µg
- Food folate
- 7 µg
- Folate (DFE)
- 7 µg
Minerals
- Calcium
- 127 mg
- Iron
- 0 mg
- Magnesium
- 11 mg
- Phosphorus
- 101 mg
- Potassium
- 164 mg
- Sodium
- 42 mg
- Zinc
- 0.43 mg
- Copper
- 0.003 mg
- Selenium
- 2.2 µg
All reported nutrients
- Protein
- 3.82 g
- Total lipid (fat)
- 4.48 g
- Carbohydrate, by difference
- 5.57 g
- Energy
- 78 kcal
- Alcohol, ethyl
- 0 g
- Water
- 85.27 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 0 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 14 mg
- Fatty acids, total saturated
- 2.32 g
- SFA 4:0
- 0.096 g
- SFA 6:0
- 0.066 g
- SFA 8:0
- 0.042 g
- SFA 10:0
- 0.093 g
- SFA 12:0
- 0.115 g
- SFA 14:0
- 0.382 g
- SFA 16:0
- 1.07 g
- SFA 18:0
- 0.372 g
- MUFA 18:1
- 0.766 g
- PUFA 18:2
- 0.082 g
- PUFA 18:3
- 0.027 g
- PUFA 20:4
- 0 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0.071 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0 g
- PUFA 20:5 n-3 (EPA)
- 0 g
- MUFA 22:1
- 0 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 0.874 g
- Fatty acids, total polyunsaturated
- 0.092 g
- Total Sugars
- 4.09 g
Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Yogurt, whole milk, plain