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USDA FNDDS参考估算 · 非精密测量

Plain whole-milk yogurt

100 g · Plain whole-milk yogurt

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物,也有自己的数字营养估算
Calories78 kcal
Protein3.82 g
Carbohydrate5.57 g
Fat4.48 g
Dietary fiber0 g
All reported nutrients

Vitamins

Retinol
48 µg
Vitamin A (RAE)
48 µg
Beta-carotene
0 µg
Alpha-carotene
0 µg
Vitamin E
0.06 mg
Vitamin D (D2+D3)
1.2 µg
Beta-cryptoxanthin
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
0 µg
Vitamin C
0.5 mg
Vitamin B1
0.055 mg
Vitamin B2
0.243 mg
Vitamin B3
0.135 mg
Vitamin B6
0.045 mg
Total folate
7 µg
Vitamin B12
0.37 µg
Choline
15.2 mg
Vitamin K1
0.2 µg
Folic acid
0 µg
Food folate
7 µg
Folate (DFE)
7 µg

Minerals

Calcium
127 mg
Iron
0 mg
Magnesium
11 mg
Phosphorus
101 mg
Potassium
164 mg
Sodium
42 mg
Zinc
0.43 mg
Copper
0.003 mg
Selenium
2.2 µg

All reported nutrients

Protein
3.82 g
Total lipid (fat)
4.48 g
Carbohydrate, by difference
5.57 g
Energy
78 kcal
Alcohol, ethyl
0 g
Water
85.27 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
0 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
14 mg
Fatty acids, total saturated
2.32 g
SFA 4:0
0.096 g
SFA 6:0
0.066 g
SFA 8:0
0.042 g
SFA 10:0
0.093 g
SFA 12:0
0.115 g
SFA 14:0
0.382 g
SFA 16:0
1.07 g
SFA 18:0
0.372 g
MUFA 18:1
0.766 g
PUFA 18:2
0.082 g
PUFA 18:3
0.027 g
PUFA 20:4
0 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0.071 g
PUFA 18:4
0 g
MUFA 20:1
0 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total monounsaturated
0.874 g
Fatty acids, total polyunsaturated
0.092 g
Total Sugars
4.09 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Yogurt, whole milk, plain

02 / MIX & MATCH

一餐搭配,或一箱生活。

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个、克、千克、毫升,或一筐一箱。容器净重可以自定义。

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Plain whole-milk yogurt: calories, weight & nutrition

Calculate calories, protein, fiber, vitamins and minerals for Plain whole-milk yogurt. Compare 100 g with USDA portions and adjust the amount.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of Plain whole-milk yogurt?

78 kcal · Per 100 g

How much protein is in 100 g of Plain whole-milk yogurt?

3.82 g · Per 100 g

How many grams are in a cup of Plain whole-milk yogurt?

245 g · USDA: 1 cup

How many calories are in a cup of Plain whole-milk yogurt?

191.1 kcal · 245 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
Quantity not specified × 1170 g132.6 kcal
Quantity not specified × 5850 g663 kcal
1 cup × 1245 g191.1 kcal
1 cup × 51,225 g955.5 kcal
1 6 oz container × 1170 g132.6 kcal
1 6 oz container × 5850 g663 kcal
1 4 oz container × 1113 g88.14 kcal
1 4 oz container × 5565 g440.7 kcal
1 container, NFS × 1170 g132.6 kcal
1 container, NFS × 5850 g663 kcal
Data source

Yogurt, whole milk, plain

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2705418

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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