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01 / EXPLORE & ESTIMATE

小小物体，大有参数。

日常所见，都可以算一算

USDA FNDDS参考估算 · 非精密测量

Part-skim mozzarella

100 g · Part-skim mozzarella

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数量单位

估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物，也有自己的数字营养估算

Calories296 kcal

Protein23.7 g

Carbohydrate4.44 g

Fat20.4 g

Dietary fiber0 g

All reported nutrients

Vitamins

Retinol: 203 µg
Vitamin A (RAE): 203 µg
Beta-carotene: 0 µg
Alpha-carotene: 0 µg
Vitamin E: 0.51 mg
Vitamin D (D2+D3): 0.4 µg
Beta-cryptoxanthin: 0 µg
Lycopene: 0 µg
Lutein + zeaxanthin: 0 µg
Vitamin C: 0 mg
Vitamin B1: 0.023 mg
Vitamin B2: 0.36 mg
Vitamin B3: 0.101 mg
Vitamin B6: 0.09 mg
Total folate: 26 µg
Vitamin B12: 1.65 µg
Choline: 13.5 mg
Vitamin K1: 1.3 µg
Folic acid: 0 µg
Food folate: 26 µg
Folate (DFE): 26 µg

Minerals

Calcium: 693 mg
Iron: 0.2 mg
Magnesium: 27 mg
Phosphorus: 533 mg
Potassium: 116 mg
Sodium: 699 mg
Zinc: 3.62 mg
Copper: 0.035 mg
Selenium: 26.7 µg

All reported nutrients

Protein: 23.7 g
Total lipid (fat): 20.4 g
Carbohydrate, by difference: 4.44 g
Energy: 296 kcal
Alcohol, ethyl: 0 g
Water: 47.7 g
Caffeine: 0 mg
Theobromine: 0 mg
Fiber, total dietary: 0 g
Vitamin E, added: 0 mg
Vitamin B-12, added: 0 µg
Cholesterol: 65 mg
Fatty acids, total saturated: 11.7 g
SFA 4:0: 0.396 g
SFA 6:0: 0.334 g
SFA 8:0: 0.209 g
SFA 10:0: 0.509 g
SFA 12:0: 0.583 g
SFA 14:0: 1.89 g
SFA 16:0: 5.39 g
SFA 18:0: 2.01 g
MUFA 18:1: 4.61 g
PUFA 18:2: 0.731 g
PUFA 18:3: 0.078 g
PUFA 20:4: 0.032 g
PUFA 22:6 n-3 (DHA): 0 g
MUFA 16:1: 0.326 g
PUFA 18:4: 0 g
MUFA 20:1: 0.038 g
PUFA 20:5 n-3 (EPA): 0.006 g
MUFA 22:1: 0 g
PUFA 22:5 n-3 (DPA): 0.012 g
Fatty acids, total monounsaturated: 4.65 g
Fatty acids, total polyunsaturated: 0.744 g
Total Sugars: 1.81 g

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Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Cheese, Mozzarella, part skim

02 / MIX & MATCH

一餐搭配，或一箱生活。

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你的组合，从第一件物品开始

在上方估算后点击「加入组合清单」

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数量自由，单位随心

个、克、千克、毫升，或一筐一箱。容器净重可以自定义。

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给范围，也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划，不替代实测。

⊞

物体与营养，一起算

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Part-skim mozzarella: calories, weight & nutrition

Calculate calories, protein, fiber, vitamins and minerals for Part-skim mozzarella. Compare 100 g with USDA portions and adjust the amount.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of Part-skim mozzarella?

296 kcal · Per 100 g

How much protein is in 100 g of Part-skim mozzarella?

23.7 g · Per 100 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portion	g	kcal
1 stick × 1	28.35 g	83.916 kcal
1 stick × 5	141.75 g	419.58 kcal
1 cup, diced × 1	132 g	390.72 kcal
1 cup, diced × 5	660 g	1,953.6 kcal
Quantity not specified × 1	21 g	62.16 kcal
Quantity not specified × 5	105 g	310.8 kcal
1 cup, shredded × 1	113 g	334.48 kcal
1 cup, shredded × 5	565 g	1,672.4 kcal
1 cubic inch × 1	17.6 g	52.096 kcal
1 cubic inch × 5	88 g	260.48 kcal
1 cup, NFS × 1	113 g	334.48 kcal
1 cup, NFS × 5	565 g	1,672.4 kcal

Data source

Cheese, Mozzarella, part skim

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2705723

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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