USDA FNDDS参考估算 · 非精密测量
Light cream
100 g · Light cream
🥗
估算质量 MASS100 g
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估算体积 VOLUME—
按物体参考密度换算
重力 WEIGHT0.980665 N
地球标准重力 9.80665 m/s²
食物，也有自己的数字营养估算
Calories195 kcal
Protein2.96 g
Carbohydrate3.66 g
Fat19.1 g
Dietary fiber0 g
All reported nutrients
Vitamins
- Retinol
- 117 µg
- Vitamin A (RAE)
- 120 µg
- Beta-carotene
- 37 µg
- Alpha-carotene
- 0 µg
- Vitamin E
- 0.12 mg
- Vitamin D (D2+D3)
- 1.1 µg
- Beta-cryptoxanthin
- 0 µg
- Lycopene
- 0 µg
- Lutein + zeaxanthin
- 0 µg
- Vitamin C
- 0.8 mg
- Vitamin B1
- 0.023 mg
- Vitamin B2
- 0.19 mg
- Vitamin B3
- 0.09 mg
- Vitamin B6
- 0.044 mg
- Total folate
- 2 µg
- Vitamin B12
- 0.14 µg
- Choline
- 17.4 mg
- Vitamin K1
- 1.7 µg
- Folic acid
- 0 µg
- Food folate
- 2 µg
- Folate (DFE)
- 2 µg
Minerals
- Calcium
- 91 mg
- Iron
- 0.05 mg
- Magnesium
- 9 mg
- Phosphorus
- 92 mg
- Potassium
- 136 mg
- Sodium
- 72 mg
- Zinc
- 0.32 mg
- Copper
- 0.012 mg
- Selenium
- 4.6 µg
All reported nutrients
- Protein
- 2.96 g
- Total lipid (fat)
- 19.1 g
- Carbohydrate, by difference
- 3.66 g
- Energy
- 195 kcal
- Alcohol, ethyl
- 0 g
- Water
- 73.75 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 0 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 59 mg
- Fatty acids, total saturated
- 10.176 g
- SFA 4:0
- 0.388 g
- SFA 6:0
- 0.314 g
- SFA 8:0
- 0.194 g
- SFA 10:0
- 0.456 g
- SFA 12:0
- 0.526 g
- SFA 14:0
- 1.682 g
- SFA 16:0
- 4.585 g
- SFA 18:0
- 1.719 g
- MUFA 18:1
- 3.952 g
- PUFA 18:2
- 0.654 g
- PUFA 18:3
- 0.064 g
- PUFA 20:4
- 0.027 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0.334 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0.03 g
- PUFA 20:5 n-3 (EPA)
- 0.005 g
- MUFA 22:1
- 0.002 g
- PUFA 22:5 n-3 (DPA)
- 0.01 g
- Fatty acids, total monounsaturated
- 4.525 g
- Fatty acids, total polyunsaturated
- 0.789 g
- Total Sugars
- 3.67 g
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Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Cream, light