sumhut↗Community ↗
YOUR EVERYDAY ESTIMATION STUDIO

A little more certain.✳

From everyday objects to meal calories, turn a rough guess into useful numbers.

⌕
灵感搜索
01 / EXPLORE & ESTIMATE

小小物体，大有参数。

日常所见，都可以算一算

USDA FNDDS参考估算 · 非精密测量

Butter stick

100 g · Butter stick

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物，也有自己的数字营养估算
Calories743 kcal
Protein0.85 g
Carbohydrate0.06 g
Fat82.2 g
Dietary fiber0 g
All reported nutrients

Vitamins

Retinol
744 µg
Vitamin A (RAE)
758 µg
Beta-carotene
168 µg
Alpha-carotene
2 µg
Vitamin E
0 mg
Vitamin D (D2+D3)
0.4 µg
Beta-cryptoxanthin
8 µg
Lycopene
0 µg
Lutein + zeaxanthin
0 µg
Vitamin C
0 mg
Vitamin B1
0.005 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Total folate
5 µg
Vitamin B12
0 µg
Choline
18.8 mg
Vitamin K1
7 µg
Folic acid
0 µg
Food folate
5 µg
Folate (DFE)
5 µg

Minerals

Calcium
21 mg
Iron
0.06 mg
Magnesium
2 mg
Phosphorus
22 mg
Potassium
23 mg
Sodium
524 mg
Zinc
0.07 mg
Copper
0.006 mg
Selenium
0 µg

All reported nutrients

Protein
0.85 g
Total lipid (fat)
82.2 g
Carbohydrate, by difference
0.06 g
Energy
743 kcal
Alcohol, ethyl
0 g
Water
15.8 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
0 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
235 mg
Fatty acids, total saturated
45.6 g
SFA 4:0
2.04 g
SFA 6:0
1.44 g
SFA 8:0
0.84 g
SFA 10:0
1.92 g
SFA 12:0
2.2 g
SFA 14:0
7.15 g
SFA 16:0
21.2 g
SFA 18:0
7.42 g
MUFA 18:1
15 g
PUFA 18:2
2.25 g
PUFA 18:3
0.331 g
PUFA 20:4
0.104 g
PUFA 22:6 n-3 (DHA)
0.002 g
MUFA 16:1
0.999 g
PUFA 18:4
0.015 g
MUFA 20:1
0.117 g
PUFA 20:5 n-3 (EPA)
0.024 g
MUFA 22:1
0.004 g
PUFA 22:5 n-3 (DPA)
0.039 g
Fatty acids, total monounsaturated
16.9 g
Fatty acids, total polyunsaturated
2.52 g
Total Sugars
0.58 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Butter, stick

02 / MIX & MATCH

一餐搭配，或一箱生活。

＋

你的组合，从第一件物品开始

在上方估算后点击「加入组合清单」

↗

数量自由，单位随心

个、克、千克、毫升，或一筐一箱。容器净重可以自定义。

≈

给范围，也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划，不替代实测。

⊞

物体与营养，一起算

组合多种物品，查看总质量、体积、热量和宏量营养素。

Butter stick calories, nutrition & weight calculator

Find calories, protein, fiber, vitamins and minerals in Butter stick. Calculate 100 g or a USDA serving, with source data and adjustable quantities.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

Portion examples · 1 cup

1 cup: 224 g · 1,664.32 kcal · Protein 1.904 g

How many calories are in 100 g of butter stick?

743 kcal · Per 100 g

How much protein is in 100 g of butter stick?

0.85 g · Per 100 g

How much fiber is in 100 g of butter stick?

0 g · Per 100 g

How much calcium is in butter stick?

21 mg · Per 100 g

Is there vitamin C in butter stick?

0 mg · Per 100 g

How many grams are in a cup of butter stick?

224 g · USDA: 1 cup

How many calories are in a cup of butter stick?

1,664.32 kcal · 224 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
1 cup × 1224 g1,664.32 kcal
1 cup × 51,120 g8,321.6 kcal
1 tablespoon × 114 g104.02 kcal
1 tablespoon × 570 g520.1 kcal
1 pat × 17 g52.01 kcal
1 pat × 535 g260.05 kcal
Quantity not specified × 114 g104.02 kcal
Quantity not specified × 570 g520.1 kcal
Guideline amount per slice of bread/roll × 17 g52.01 kcal
Guideline amount per slice of bread/roll × 535 g260.05 kcal
Guideline amount on large sandwich × 128 g208.04 kcal
Guideline amount on large sandwich × 5140 g1,040.2 kcal

Related foods

Data source

Butter, stick

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2710155

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

03 / COMMUNITY

Share what you discover.

Exchange ideas. Share photos and videos.

Community ↗