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01 / EXPLORE & ESTIMATE

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USDA FNDDS参考估算 · 非精密测量

Walnuts, not honey-roasted

100 g · Walnuts, not honey-roasted

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数量单位

估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物，也有自己的数字营养估算

Calories730 kcal

Protein14.56 g

Carbohydrate10.91 g

Fat69.74 g

Dietary fiber5.2 g

All reported nutrients

Vitamins

Retinol: 0 µg
Vitamin A (RAE): 1 µg
Beta-carotene: 12 µg
Alpha-carotene: 0 µg
Vitamin E: 0.7 mg
Vitamin D (D2+D3): 0 µg
Beta-cryptoxanthin: 0 µg
Lycopene: 0 µg
Lutein + zeaxanthin: 9 µg
Vitamin C: 1.3 mg
Vitamin B1: 0.23 mg
Vitamin B2: 0.15 mg
Vitamin B3: 1.218 mg
Vitamin B6: 0.66 mg
Total folate: 98 µg
Vitamin B12: 0 µg
Choline: 39.2 mg
Vitamin K1: 1.7 µg
Folic acid: 0 µg
Food folate: 98 µg
Folate (DFE): 98 µg

Minerals

Calcium: 88 mg
Iron: 2.24 mg
Magnesium: 142 mg
Phosphorus: 365 mg
Potassium: 424 mg
Sodium: 0 mg
Zinc: 2.76 mg
Copper: 1.206 mg
Selenium: 4.9 µg

All reported nutrients

Protein: 14.56 g
Total lipid (fat): 69.74 g
Carbohydrate, by difference: 10.91 g
Energy: 730 kcal
Alcohol, ethyl: 0 g
Water: 3.14 g
Caffeine: 0 mg
Theobromine: 0 mg
Fiber, total dietary: 5.2 g
Vitamin E, added: 0 mg
Vitamin B-12, added: 0 µg
Cholesterol: 0 mg
Fatty acids, total saturated: 6.05 g
SFA 4:0: 0 g
SFA 6:0: 0 g
SFA 8:0: 0 g
SFA 10:0: 0 g
SFA 12:0: 0 g
SFA 14:0: 0 g
SFA 16:0: 4.404 g
SFA 18:0: 1.659 g
MUFA 18:1: 8.799 g
PUFA 18:2: 38.093 g
PUFA 18:3: 9.08 g
PUFA 20:4: 0 g
PUFA 22:6 n-3 (DHA): 0 g
MUFA 16:1: 0 g
PUFA 18:4: 0 g
MUFA 20:1: 0.134 g
PUFA 20:5 n-3 (EPA): 0 g
MUFA 22:1: 0 g
PUFA 22:5 n-3 (DPA): 0 g
Fatty acids, total monounsaturated: 9.62 g
Fatty acids, total polyunsaturated: 49.3 g
Total Sugars: 2.61 g

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Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Walnuts, excluding honey roasted

02 / MIX & MATCH

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数量自由，单位随心

个、克、千克、毫升，或一筐一箱。容器净重可以自定义。

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给范围，也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划，不替代实测。

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Walnuts, not honey-roasted calories, nutrition & weight calculator

Find calories, protein, fiber, vitamins and minerals in Walnuts, not honey-roasted. Calculate 100 g or a USDA serving, with source data and adjustable quantities.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

Portion examples · 1 cup

1 cup: 120 g · 876 kcal · Protein 17.472 g

How many calories are in 100 g of walnuts, not honey-roasted?

730 kcal · Per 100 g

How much protein is in 100 g of walnuts, not honey-roasted?

14.56 g · Per 100 g

How much fiber is in 100 g of walnuts, not honey-roasted?

5.2 g · Per 100 g

How much calcium is in walnuts, not honey-roasted?

88 mg · Per 100 g

Is there vitamin C in walnuts, not honey-roasted?

1.3 mg · Per 100 g

How many grams are in a cup of walnuts, not honey-roasted?

120 g · USDA: 1 cup

How many calories are in a cup of walnuts, not honey-roasted?

876 kcal · 120 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portion	g	kcal
1 cup × 1	120 g	876 kcal
1 cup × 5	600 g	4,380 kcal
Quantity not specified × 1	28 g	204.4 kcal
Quantity not specified × 5	140 g	1,022 kcal
1 package × 1	50 g	365 kcal
1 package × 5	250 g	1,825 kcal
1 nut × 1	2 g	14.6 kcal
1 nut × 5	10 g	73 kcal
1 oz × 1	28.35 g	206.955 kcal
1 oz × 5	141.75 g	1,034.78 kcal

Related foods

Data source

Walnuts, excluding honey roasted

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2707531

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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