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01 / EXPLORE & ESTIMATE

小小物体，大有参数。

日常所见，都可以算一算

USDA FNDDS参考估算 · 非精密测量

Unsalted sunflower seeds

100 g · Unsalted sunflower seeds

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数量单位

估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物，也有自己的数字营养估算

Calories582 kcal

Protein19.33 g

Carbohydrate24.07 g

Fat49.8 g

Dietary fiber11.1 g

All reported nutrients

Vitamins

Retinol: 0 µg
Vitamin A (RAE): 0 µg
Beta-carotene: 5 µg
Alpha-carotene: 0 µg
Vitamin E: 26.1 mg
Vitamin D (D2+D3): 0 µg
Beta-cryptoxanthin: 0 µg
Lycopene: 0 µg
Lutein + zeaxanthin: 0 µg
Vitamin C: 1.4 mg
Vitamin B1: 0.106 mg
Vitamin B2: 0.246 mg
Vitamin B3: 7.042 mg
Vitamin B6: 0.804 mg
Total folate: 237 µg
Vitamin B12: 0 µg
Choline: 55.1 mg
Vitamin K1: 2.7 µg
Folic acid: 0 µg
Food folate: 237 µg
Folate (DFE): 237 µg

Minerals

Calcium: 70 mg
Iron: 3.8 mg
Magnesium: 129 mg
Phosphorus: 1,155 mg
Potassium: 850 mg
Sodium: 3 mg
Zinc: 5.29 mg
Copper: 1.83 mg
Selenium: 79.3 µg

All reported nutrients

Protein: 19.33 g
Total lipid (fat): 49.8 g
Carbohydrate, by difference: 24.07 g
Energy: 582 kcal
Alcohol, ethyl: 0 g
Water: 1.2 g
Caffeine: 0 mg
Theobromine: 0 mg
Fiber, total dietary: 11.1 g
Vitamin E, added: 0 mg
Vitamin B-12, added: 0 µg
Cholesterol: 0 mg
Fatty acids, total saturated: 5.219 g
SFA 4:0: 0 g
SFA 6:0: 0 g
SFA 8:0: 0 g
SFA 10:0: 0 g
SFA 12:0: 0 g
SFA 14:0: 0.051 g
SFA 16:0: 2.808 g
SFA 18:0: 2.212 g
MUFA 18:1: 9.399 g
PUFA 18:2: 32.782 g
PUFA 18:3: 0.069 g
PUFA 20:4: 0 g
PUFA 22:6 n-3 (DHA): 0 g
MUFA 16:1: 0.049 g
PUFA 18:4: 0 g
MUFA 20:1: 0.048 g
PUFA 20:5 n-3 (EPA): 0 g
MUFA 22:1: 0 g
PUFA 22:5 n-3 (DPA): 0 g
Fatty acids, total monounsaturated: 9.505 g
Fatty acids, total polyunsaturated: 32.884 g
Total Sugars: 2.73 g

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Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Sunflower seeds, plain, unsalted

02 / MIX & MATCH

一餐搭配，或一箱生活。

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你的组合，从第一件物品开始

在上方估算后点击「加入组合清单」

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数量自由，单位随心

个、克、千克、毫升，或一筐一箱。容器净重可以自定义。

≈

给范围，也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划，不替代实测。

⊞

物体与营养，一起算

组合多种物品，查看总质量、体积、热量和宏量营养素。

Unsalted sunflower seeds: calories, weight & nutrition

Calculate calories, protein, fiber, vitamins and minerals for Unsalted sunflower seeds. Compare 100 g with USDA portions and adjust the amount.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of Unsalted sunflower seeds?

582 kcal · Per 100 g

How much protein is in 100 g of Unsalted sunflower seeds?

19.33 g · Per 100 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portion	g	kcal
1 oz, NFS × 1	28.35 g	164.997 kcal
1 oz, NFS × 5	141.75 g	824.985 kcal
1 oz, in shell, yields × 1	15 g	87.3 kcal
1 oz, in shell, yields × 5	75 g	436.5 kcal
1 oz, without shell × 1	28.35 g	164.997 kcal
1 oz, without shell × 5	141.75 g	824.985 kcal
1 package × 1	50 g	291 kcal
1 package × 5	250 g	1,455 kcal
1 cup, in shell, yields × 1	46 g	267.72 kcal
1 cup, in shell, yields × 5	230 g	1,338.6 kcal
1 cup, without shell × 1	144 g	838.08 kcal
1 cup, without shell × 5	720 g	4,190.4 kcal

Data source

Sunflower seeds, plain, unsalted

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2707582

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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