A little more certain.✳

Vitamins

Retinol

0 µg

Vitamin A (RAE)

13 µg

Beta-carotene

154 µg

Alpha-carotene

0 µg

Vitamin E

2.68 mg

Vitamin D (D2+D3)

0 µg

Beta-cryptoxanthin

0 µg

Lycopene

0 µg

Lutein + zeaxanthin

1,125 µg

Vitamin C

2.9 mg

Vitamin B1

0.674 mg

Vitamin B2

0.227 mg

Vitamin B3

1.332 mg

Vitamin B6

1.088 mg

Total folate

49 µg

Vitamin B12

0 µg

Choline

69.3 mg

Vitamin K1

15.8 µg

Folic acid

0 µg

Food folate

49 µg

Folate (DFE)

49 µg

Minerals

Calcium

104 mg

Iron

3.91 mg

Magnesium

106 mg

Phosphorus

455 mg

Potassium

977 mg

Sodium

6 mg

Zinc

2.27 mg

Copper

1.254 mg

Selenium

9.7 µg

All reported nutrients

Protein

20.42 g

Total lipid (fat)

47.44 g

Carbohydrate, by difference

27.43 g

Energy

582 kcal

Alcohol, ethyl

0 g

Water

1.79 g

Caffeine

0 mg

Theobromine

0 mg

Fiber, total dietary

10 g

Vitamin E, added

0 mg

Vitamin B-12, added

0 µg

Cholesterol

0 mg

Fatty acids, total saturated

5.877 g

SFA 4:0

0 g

SFA 6:0

0 g

SFA 8:0

0 g

SFA 10:0

0 g

SFA 12:0

0 g

SFA 14:0

0.013 g

SFA 16:0

5.132 g

SFA 18:0

0.628 g

MUFA 18:1

24.447 g

PUFA 18:2

13.751 g

PUFA 18:3

0.337 g

PUFA 20:4

0.005 g

PUFA 22:6 n-3 (DHA)

0 g

MUFA 16:1

0.461 g

PUFA 18:4

0 g

MUFA 20:1

0.123 g

PUFA 20:5 n-3 (EPA)

0 g

MUFA 22:1

0.005 g

PUFA 22:5 n-3 (DPA)

0 g

Fatty acids, total monounsaturated

25.069 g

Fatty acids, total polyunsaturated

14.098 g

Total Sugars

7.51 g