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日常所见,都可以算一算

USDA FNDDS参考估算 · 非精密测量

Cashews

100 g · Cashews

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物,也有自己的数字营养估算
Calories574 kcal
Protein15.31 g
Carbohydrate32.69 g
Fat46.35 g
Dietary fiber3 g
All reported nutrients

Vitamins

Retinol
0 µg
Vitamin A (RAE)
0 µg
Beta-carotene
0 µg
Alpha-carotene
0 µg
Vitamin E
0.92 mg
Vitamin D (D2+D3)
0 µg
Beta-cryptoxanthin
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
23 µg
Vitamin C
0 mg
Vitamin B1
0.2 mg
Vitamin B2
0.2 mg
Vitamin B3
1.4 mg
Vitamin B6
0.256 mg
Total folate
69 µg
Vitamin B12
0 µg
Choline
61 mg
Vitamin K1
34.7 µg
Folic acid
0 µg
Food folate
69 µg
Folate (DFE)
69 µg

Minerals

Calcium
45 mg
Iron
6 mg
Magnesium
260 mg
Phosphorus
490 mg
Potassium
565 mg
Sodium
16 mg
Zinc
5.6 mg
Copper
2.22 mg
Selenium
11.7 µg

All reported nutrients

Protein
15.31 g
Total lipid (fat)
46.35 g
Carbohydrate, by difference
32.69 g
Energy
574 kcal
Alcohol, ethyl
0 g
Water
1.7 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
3 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
9.157 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 8:0
0.132 g
SFA 10:0
0.132 g
SFA 12:0
0.784 g
SFA 14:0
0.347 g
SFA 16:0
4.351 g
SFA 18:0
2.972 g
MUFA 18:1
26.808 g
PUFA 18:2
7.66 g
PUFA 18:3
0.161 g
PUFA 20:4
0 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0.318 g
PUFA 18:4
0 g
MUFA 20:1
0.139 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total monounsaturated
27.317 g
Fatty acids, total polyunsaturated
7.836 g
Total Sugars
5.01 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Cashews, unroasted

02 / MIX & MATCH

一餐搭配,或一箱生活。

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在上方估算后点击「加入组合清单」

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数量自由,单位随心

个、克、千克、毫升,或一筐一箱。容器净重可以自定义。

≈

给范围,也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划,不替代实测。

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物体与营养,一起算

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Cashews: calories, weight & nutrition

Calculate calories, protein, fiber, vitamins and minerals for Cashews. Compare 100 g with USDA portions and adjust the amount.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of Cashews?

574 kcal · Per 100 g

How much protein is in 100 g of Cashews?

15.31 g · Per 100 g

How many grams are in a cup of Cashews?

130 g · USDA: 1 cup

How many calories are in a cup of Cashews?

746.2 kcal · 130 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
1 package × 150 g287 kcal
1 package × 5250 g1,435 kcal
1 oz × 128.35 g162.729 kcal
1 oz × 5141.75 g813.645 kcal
Quantity not specified × 128 g160.72 kcal
Quantity not specified × 5140 g803.6 kcal
1 nut × 11.5 g8.61 kcal
1 nut × 57.5 g43.05 kcal
1 cup × 1130 g746.2 kcal
1 cup × 5650 g3,731 kcal
Data source

Cashews, unroasted

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2707494

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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