Cashews
100 g · Cashews
—
按物体参考密度换算
地球标准重力 9.80665 m/s²
All reported nutrients
Vitamins
- Retinol
- 0 µg
- Vitamin A (RAE)
- 0 µg
- Beta-carotene
- 0 µg
- Alpha-carotene
- 0 µg
- Vitamin E
- 0.92 mg
- Vitamin D (D2+D3)
- 0 µg
- Beta-cryptoxanthin
- 0 µg
- Lycopene
- 0 µg
- Lutein + zeaxanthin
- 23 µg
- Vitamin C
- 0 mg
- Vitamin B1
- 0.2 mg
- Vitamin B2
- 0.2 mg
- Vitamin B3
- 1.4 mg
- Vitamin B6
- 0.256 mg
- Total folate
- 69 µg
- Vitamin B12
- 0 µg
- Choline
- 61 mg
- Vitamin K1
- 34.7 µg
- Folic acid
- 0 µg
- Food folate
- 69 µg
- Folate (DFE)
- 69 µg
Minerals
- Calcium
- 45 mg
- Iron
- 6 mg
- Magnesium
- 260 mg
- Phosphorus
- 490 mg
- Potassium
- 565 mg
- Sodium
- 16 mg
- Zinc
- 5.6 mg
- Copper
- 2.22 mg
- Selenium
- 11.7 µg
All reported nutrients
- Protein
- 15.31 g
- Total lipid (fat)
- 46.35 g
- Carbohydrate, by difference
- 32.69 g
- Energy
- 574 kcal
- Alcohol, ethyl
- 0 g
- Water
- 1.7 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 3 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 0 mg
- Fatty acids, total saturated
- 9.157 g
- SFA 4:0
- 0 g
- SFA 6:0
- 0 g
- SFA 8:0
- 0.132 g
- SFA 10:0
- 0.132 g
- SFA 12:0
- 0.784 g
- SFA 14:0
- 0.347 g
- SFA 16:0
- 4.351 g
- SFA 18:0
- 2.972 g
- MUFA 18:1
- 26.808 g
- PUFA 18:2
- 7.66 g
- PUFA 18:3
- 0.161 g
- PUFA 20:4
- 0 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0.318 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0.139 g
- PUFA 20:5 n-3 (EPA)
- 0 g
- MUFA 22:1
- 0 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 27.317 g
- Fatty acids, total polyunsaturated
- 7.836 g
- Total Sugars
- 5.01 g
Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Cashews, unroasted