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日常所见,都可以算一算

USDA FNDDS参考估算 · 非精密测量

Almonds

100 g · Almonds

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物,也有自己的数字营养估算
Calories626 kcal
Protein21.45 g
Carbohydrate20.03 g
Fat51.09 g
Dietary fiber10.8 g
All reported nutrients

Vitamins

Retinol
0 µg
Vitamin A (RAE)
0 µg
Beta-carotene
1 µg
Alpha-carotene
0 µg
Vitamin E
25.63 mg
Vitamin D (D2+D3)
0 µg
Beta-cryptoxanthin
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
1 µg
Vitamin C
0 mg
Vitamin B1
0.16 mg
Vitamin B2
1.138 mg
Vitamin B3
3.77 mg
Vitamin B6
0.101 mg
Total folate
44 µg
Vitamin B12
0 µg
Choline
52.1 mg
Vitamin K1
0 µg
Folic acid
0 µg
Food folate
44 µg
Folate (DFE)
44 µg

Minerals

Calcium
254 mg
Iron
3.74 mg
Magnesium
258 mg
Phosphorus
503 mg
Potassium
733 mg
Sodium
0 mg
Zinc
2.86 mg
Copper
0.91 mg
Selenium
4.1 µg

All reported nutrients

Protein
21.45 g
Total lipid (fat)
51.09 g
Carbohydrate, by difference
20.03 g
Energy
626 kcal
Alcohol, ethyl
0 g
Water
4.26 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
10.8 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
3.78 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 8:0
0 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 14:0
0.003 g
SFA 16:0
3.083 g
SFA 18:0
0.704 g
MUFA 18:1
31.294 g
PUFA 18:2
12.324 g
PUFA 18:3
0.003 g
PUFA 20:4
0 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0.239 g
PUFA 18:4
0 g
MUFA 20:1
0.005 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total monounsaturated
31.3 g
Fatty acids, total polyunsaturated
11.2 g
Total Sugars
4.35 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Almonds, unroasted

02 / MIX & MATCH

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个、克、千克、毫升,或一筐一箱。容器净重可以自定义。

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Almonds calories, nutrition & weight calculator

Find calories, protein, fiber, vitamins and minerals in Almonds. Calculate 100 g or a USDA serving, with source data and adjustable quantities.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

Portion examples · 1 cup

1 cup: 141 g · 882.66 kcal · Protein 30.2445 g

How many calories are in 100 g of almonds?

626 kcal · Per 100 g

How much protein is in 100 g of almonds?

21.45 g · Per 100 g

How much fiber is in 100 g of almonds?

10.8 g · Per 100 g

How much calcium is in almonds?

254 mg · Per 100 g

Is there vitamin C in almonds?

0 mg · Per 100 g

How many grams are in a cup of almonds?

141 g · USDA: 1 cup

How many calories are in a cup of almonds?

882.66 kcal · 141 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
Quantity not specified × 128 g175.28 kcal
Quantity not specified × 5140 g876.4 kcal
1 cup × 1141 g882.66 kcal
1 cup × 5705 g4,413.3 kcal
1 100 calorie package × 118 g112.68 kcal
1 100 calorie package × 590 g563.4 kcal
1 oz × 128.35 g177.471 kcal
1 oz × 5141.75 g887.355 kcal
1 nut × 11.2 g7.512 kcal
1 nut × 56 g37.56 kcal
1 package × 150 g313 kcal
1 package × 5250 g1,565 kcal

Related foods

Data source

Almonds, unroasted

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2707486

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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