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01 / EXPLORE & ESTIMATE

小小物体，大有参数。

日常所见，都可以算一算

USDA FNDDS参考估算 · 非精密测量

Lentils cooked from dry

100 g · Lentils cooked from dry

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数量单位

估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物，也有自己的数字营养估算

Calories115 kcal

Protein8.97 g

Carbohydrate20.01 g

Fat0.38 g

Dietary fiber7.9 g

All reported nutrients

Vitamins

Retinol: 0 µg
Vitamin A (RAE): 0 µg
Beta-carotene: 5 µg
Alpha-carotene: 0 µg
Vitamin E: 0.11 mg
Vitamin D (D2+D3): 0 µg
Beta-cryptoxanthin: 0 µg
Lycopene: 0 µg
Lutein + zeaxanthin: 0 µg
Vitamin C: 1.4 mg
Vitamin B1: 0.16 mg
Vitamin B2: 0.069 mg
Vitamin B3: 1.001 mg
Vitamin B6: 0.168 mg
Total folate: 171 µg
Vitamin B12: 0 µg
Choline: 32.5 mg
Vitamin K1: 1.7 µg
Folic acid: 0 µg
Food folate: 171 µg
Folate (DFE): 171 µg

Minerals

Calcium: 19 mg
Iron: 3.31 mg
Magnesium: 36 mg
Phosphorus: 179 mg
Potassium: 367 mg
Sodium: 233 mg
Zinc: 1.26 mg
Copper: 0.25 mg
Selenium: 2.8 µg

All reported nutrients

Protein: 8.97 g
Total lipid (fat): 0.38 g
Carbohydrate, by difference: 20.01 g
Energy: 115 kcal
Alcohol, ethyl: 0 g
Water: 69.23 g
Caffeine: 0 mg
Theobromine: 0 mg
Fiber, total dietary: 7.9 g
Vitamin E, added: 0 mg
Vitamin B-12, added: 0 µg
Cholesterol: 0 mg
Fatty acids, total saturated: 0.053 g
SFA 4:0: 0 g
SFA 6:0: 0 g
SFA 8:0: 0 g
SFA 10:0: 0 g
SFA 12:0: 0 g
SFA 14:0: 0.001 g
SFA 16:0: 0.045 g
SFA 18:0: 0.005 g
MUFA 18:1: 0.061 g
PUFA 18:2: 0.136 g
PUFA 18:3: 0.037 g
PUFA 20:4: 0 g
PUFA 22:6 n-3 (DHA): 0 g
MUFA 16:1: 0.001 g
PUFA 18:4: 0 g
MUFA 20:1: 0.002 g
PUFA 20:5 n-3 (EPA): 0 g
MUFA 22:1: 0 g
PUFA 22:5 n-3 (DPA): 0 g
Fatty acids, total monounsaturated: 0.064 g
Fatty acids, total polyunsaturated: 0.174 g
Total Sugars: 1.79 g

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Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Lentils, from dried, no added fat

02 / MIX & MATCH

一餐搭配，或一箱生活。

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你的组合，从第一件物品开始

在上方估算后点击「加入组合清单」

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数量自由，单位随心

个、克、千克、毫升，或一筐一箱。容器净重可以自定义。

≈

给范围，也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划，不替代实测。

⊞

物体与营养，一起算

组合多种物品，查看总质量、体积、热量和宏量营养素。

Lentils cooked from dry calories, nutrition & weight calculator

Find calories, protein, fiber, vitamins and minerals in Lentils cooked from dry. Calculate 100 g or a USDA serving, with source data and adjustable quantities.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

Portion examples · 1 cup

1 cup: 180 g · 207 kcal · Protein 16.146 g

How many calories are in 100 g of lentils cooked from dry?

115 kcal · Per 100 g

How much protein is in 100 g of lentils cooked from dry?

8.97 g · Per 100 g

How much fiber is in 100 g of lentils cooked from dry?

7.9 g · Per 100 g

How much calcium is in lentils cooked from dry?

19 mg · Per 100 g

Is there vitamin C in lentils cooked from dry?

1.4 mg · Per 100 g

How many grams are in a cup of lentils cooked from dry?

180 g · USDA: 1 cup

How many calories are in a cup of lentils cooked from dry?

207 kcal · 180 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portion	g	kcal
1 cup × 1	180 g	207 kcal
1 cup × 5	900 g	1,035 kcal
Quantity not specified × 1	90 g	103.5 kcal
Quantity not specified × 5	450 g	517.5 kcal
1 oz dry, yield after cooking × 1	70 g	80.5 kcal
1 oz dry, yield after cooking × 5	350 g	402.5 kcal

Related foods

Data source

Lentils, from dried, no added fat

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2707425

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

03 / COMMUNITY

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