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01 / EXPLORE & ESTIMATE

小小物体，大有参数。

日常所见，都可以算一算

USDA FNDDS参考估算 · 非精密测量

Black beans cooked from dry

100 g · Black beans cooked from dry

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数量单位

估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物，也有自己的数字营养估算

Calories131 kcal

Protein8.81 g

Carbohydrate23.57 g

Fat0.54 g

Dietary fiber8.6 g

All reported nutrients

Vitamins

Retinol: 0 µg
Vitamin A (RAE): 0 µg
Beta-carotene: 0 µg
Alpha-carotene: 0 µg
Vitamin E: 0.86 mg
Vitamin D (D2+D3): 0 µg
Beta-cryptoxanthin: 0 µg
Lycopene: 0 µg
Lutein + zeaxanthin: 0 µg
Vitamin C: 0 mg
Vitamin B1: 0.23 mg
Vitamin B2: 0.056 mg
Vitamin B3: 0.477 mg
Vitamin B6: 0.065 mg
Total folate: 141 µg
Vitamin B12: 0 µg
Choline: 32.4 mg
Vitamin K1: 3.3 µg
Folic acid: 0 µg
Food folate: 141 µg
Folate (DFE): 141 µg

Minerals

Calcium: 27 mg
Iron: 2.09 mg
Magnesium: 70 mg
Phosphorus: 139 mg
Potassium: 353 mg
Sodium: 232 mg
Zinc: 1.11 mg
Copper: 0.208 mg
Selenium: 1.2 µg

All reported nutrients

Protein: 8.81 g
Total lipid (fat): 0.54 g
Carbohydrate, by difference: 23.57 g
Energy: 131 kcal
Alcohol, ethyl: 0 g
Water: 65.35 g
Caffeine: 0 mg
Theobromine: 0 mg
Fiber, total dietary: 8.6 g
Vitamin E, added: 0 mg
Vitamin B-12, added: 0 µg
Cholesterol: 0 mg
Fatty acids, total saturated: 0.138 g
SFA 4:0: 0 g
SFA 6:0: 0 g
SFA 8:0: 0 g
SFA 10:0: 0 g
SFA 12:0: 0 g
SFA 14:0: 0 g
SFA 16:0: 0.129 g
SFA 18:0: 0.008 g
MUFA 18:1: 0.047 g
PUFA 18:2: 0.125 g
PUFA 18:3: 0.104 g
PUFA 20:4: 0 g
PUFA 22:6 n-3 (DHA): 0 g
MUFA 16:1: 0 g
PUFA 18:4: 0 g
MUFA 20:1: 0 g
PUFA 20:5 n-3 (EPA): 0 g
MUFA 22:1: 0 g
PUFA 22:5 n-3 (DPA): 0 g
Fatty acids, total monounsaturated: 0.047 g
Fatty acids, total polyunsaturated: 0.23 g
Total Sugars: 0.32 g

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Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Black beans, from dried, no added fat

02 / MIX & MATCH

一餐搭配，或一箱生活。

＋

你的组合，从第一件物品开始

在上方估算后点击「加入组合清单」

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数量自由，单位随心

个、克、千克、毫升，或一筐一箱。容器净重可以自定义。

≈

给范围，也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划，不替代实测。

⊞

物体与营养，一起算

组合多种物品，查看总质量、体积、热量和宏量营养素。

Black beans cooked from dry: calories, weight & nutrition

Calculate calories, protein, fiber, vitamins and minerals for Black beans cooked from dry. Compare 100 g with USDA portions and adjust the amount.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of Black beans cooked from dry?

131 kcal · Per 100 g

How much protein is in 100 g of Black beans cooked from dry?

8.81 g · Per 100 g

How many grams are in a cup of Black beans cooked from dry?

180 g · USDA: 1 cup

How many calories are in a cup of Black beans cooked from dry?

235.8 kcal · 180 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portion	g	kcal
1 oz dry, yield after cooking × 1	70 g	91.7 kcal
1 oz dry, yield after cooking × 5	350 g	458.5 kcal
Quantity not specified × 1	90 g	117.9 kcal
Quantity not specified × 5	450 g	589.5 kcal
1 cup × 1	180 g	235.8 kcal
1 cup × 5	900 g	1,179 kcal

Data source

Black beans, from dried, no added fat

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2707361

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

03 / COMMUNITY

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