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01 / EXPLORE & ESTIMATE

小小物体，大有参数。

日常所见，都可以算一算

USDA FNDDS参考估算 · 非精密测量

Chickpeas cooked from dry

100 g · Chickpeas cooked from dry

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物，也有自己的数字营养估算
Calories163 kcal
Protein8.81 g
Carbohydrate27.26 g
Fat2.58 g
Dietary fiber7.6 g
All reported nutrients

Vitamins

Retinol
0 µg
Vitamin A (RAE)
1 µg
Beta-carotene
16 µg
Alpha-carotene
0 µg
Vitamin E
0.35 mg
Vitamin D (D2+D3)
0 µg
Beta-cryptoxanthin
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
0 µg
Vitamin C
1.2 mg
Vitamin B1
0.11 mg
Vitamin B2
0.059 mg
Vitamin B3
0.497 mg
Vitamin B6
0.131 mg
Total folate
162 µg
Vitamin B12
0 µg
Choline
42.5 mg
Vitamin K1
4 µg
Folic acid
0 µg
Food folate
162 µg
Folate (DFE)
162 µg

Minerals

Calcium
49 mg
Iron
2.87 mg
Magnesium
48 mg
Phosphorus
167 mg
Potassium
289 mg
Sodium
238 mg
Zinc
1.52 mg
Copper
0.35 mg
Selenium
3.7 µg

All reported nutrients

Protein
8.81 g
Total lipid (fat)
2.58 g
Carbohydrate, by difference
27.26 g
Energy
163 kcal
Alcohol, ethyl
0 g
Water
59.85 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
7.6 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
0.267 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 8:0
0 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 14:0
0.004 g
SFA 16:0
0.214 g
SFA 18:0
0.037 g
MUFA 18:1
0.575 g
PUFA 18:2
1.106 g
PUFA 18:3
0.043 g
PUFA 20:4
0 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0.005 g
PUFA 18:4
0 g
MUFA 20:1
0 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total monounsaturated
0.58 g
Fatty acids, total polyunsaturated
1.149 g
Total Sugars
4.77 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Chickpeas, from dried, no added fat

02 / MIX & MATCH

一餐搭配，或一箱生活。

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你的组合，从第一件物品开始

在上方估算后点击「加入组合清单」

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数量自由，单位随心

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给范围，也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划，不替代实测。

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物体与营养，一起算

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Chickpeas cooked from dry calories, nutrition & weight calculator

Find calories, protein, fiber, vitamins and minerals in Chickpeas cooked from dry. Calculate 100 g or a USDA serving, with source data and adjustable quantities.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

Portion examples · 1 cup

1 cup: 180 g · 293.4 kcal · Protein 15.858 g

How many calories are in 100 g of chickpeas cooked from dry?

163 kcal · Per 100 g

How much protein is in 100 g of chickpeas cooked from dry?

8.81 g · Per 100 g

How much fiber is in 100 g of chickpeas cooked from dry?

7.6 g · Per 100 g

How much calcium is in chickpeas cooked from dry?

49 mg · Per 100 g

Is there vitamin C in chickpeas cooked from dry?

1.2 mg · Per 100 g

How many grams are in a cup of chickpeas cooked from dry?

180 g · USDA: 1 cup

How many calories are in a cup of chickpeas cooked from dry?

293.4 kcal · 180 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
1 cup × 1180 g293.4 kcal
1 cup × 5900 g1,467 kcal
1 pea × 12 g3.26 kcal
1 pea × 510 g16.3 kcal
1 oz dry, yield after cooking × 170 g114.1 kcal
1 oz dry, yield after cooking × 5350 g570.5 kcal
Quantity not specified × 190 g146.7 kcal
Quantity not specified × 5450 g733.5 kcal

Related foods

Data source

Chickpeas, from dried, no added fat

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2707416

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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