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01 / EXPLORE & ESTIMATE

小小物体，大有参数。

日常所见，都可以算一算

USDA FNDDS参考估算 · 非精密测量

Kidney beans cooked from dry

100 g · Kidney beans cooked from dry

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数量单位

估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物，也有自己的数字营养估算

Calories126 kcal

Protein8.62 g

Carbohydrate22.66 g

Fat0.5 g

Dietary fiber7.4 g

All reported nutrients

Vitamins

Retinol: 0 µg
Vitamin A (RAE): 0 µg
Beta-carotene: 0 µg
Alpha-carotene: 0 µg
Vitamin E: 0.03 mg
Vitamin D (D2+D3): 0 µg
Beta-cryptoxanthin: 0 µg
Lycopene: 0 µg
Lutein + zeaxanthin: 0 µg
Vitamin C: 1.1 mg
Vitamin B1: 0.151 mg
Vitamin B2: 0.055 mg
Vitamin B3: 0.546 mg
Vitamin B6: 0.113 mg
Total folate: 123 µg
Vitamin B12: 0 µg
Choline: 30.3 mg
Vitamin K1: 8.4 µg
Folic acid: 0 µg
Food folate: 123 µg
Folate (DFE): 123 µg

Minerals

Calcium: 28 mg
Iron: 2.92 mg
Magnesium: 45 mg
Phosphorus: 141 mg
Potassium: 401 mg
Sodium: 233 mg
Zinc: 1.06 mg
Copper: 0.241 mg
Selenium: 1.2 µg

All reported nutrients

Protein: 8.62 g
Total lipid (fat): 0.5 g
Carbohydrate, by difference: 22.66 g
Energy: 126 kcal
Alcohol, ethyl: 0 g
Water: 66.54 g
Caffeine: 0 mg
Theobromine: 0 mg
Fiber, total dietary: 7.4 g
Vitamin E, added: 0 mg
Vitamin B-12, added: 0 µg
Cholesterol: 0 mg
Fatty acids, total saturated: 0.072 g
SFA 4:0: 0 g
SFA 6:0: 0 g
SFA 8:0: 0 g
SFA 10:0: 0 g
SFA 12:0: 0 g
SFA 14:0: 0 g
SFA 16:0: 0.064 g
SFA 18:0: 0.008 g
MUFA 18:1: 0.039 g
PUFA 18:2: 0.106 g
PUFA 18:3: 0.167 g
PUFA 20:4: 0 g
PUFA 22:6 n-3 (DHA): 0 g
MUFA 16:1: 0 g
PUFA 18:4: 0 g
MUFA 20:1: 0 g
PUFA 20:5 n-3 (EPA): 0 g
MUFA 22:1: 0 g
PUFA 22:5 n-3 (DPA): 0 g
Fatty acids, total monounsaturated: 0.039 g
Fatty acids, total polyunsaturated: 0.273 g
Total Sugars: 0.32 g

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Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Kidney beans, from dried, no added fat

02 / MIX & MATCH

一餐搭配，或一箱生活。

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你的组合，从第一件物品开始

在上方估算后点击「加入组合清单」

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数量自由，单位随心

个、克、千克、毫升，或一筐一箱。容器净重可以自定义。

≈

给范围，也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划，不替代实测。

⊞

物体与营养，一起算

组合多种物品，查看总质量、体积、热量和宏量营养素。

Kidney beans cooked from dry calories, nutrition & weight calculator

Find calories, protein, fiber, vitamins and minerals in Kidney beans cooked from dry. Calculate 100 g or a USDA serving, with source data and adjustable quantities.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

Portion examples · 1 cup

1 cup: 180 g · 226.8 kcal · Protein 15.516 g

How many calories are in 100 g of kidney beans cooked from dry?

126 kcal · Per 100 g

How much protein is in 100 g of kidney beans cooked from dry?

8.62 g · Per 100 g

How much fiber is in 100 g of kidney beans cooked from dry?

7.4 g · Per 100 g

How much calcium is in kidney beans cooked from dry?

28 mg · Per 100 g

Is there vitamin C in kidney beans cooked from dry?

1.1 mg · Per 100 g

How many grams are in a cup of kidney beans cooked from dry?

180 g · USDA: 1 cup

How many calories are in a cup of kidney beans cooked from dry?

226.8 kcal · 180 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portion	g	kcal
1 oz dry, yield after cooking × 1	70 g	88.2 kcal
1 oz dry, yield after cooking × 5	350 g	441 kcal
1 cup × 1	180 g	226.8 kcal
1 cup × 5	900 g	1,134 kcal
Quantity not specified × 1	90 g	113.4 kcal
Quantity not specified × 5	450 g	567 kcal

Related foods

Data source

Kidney beans, from dried, no added fat

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2707381

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

03 / COMMUNITY

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