USDA FNDDS参考估算 · 非精密测量
Edamame
100 g · Edamame
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估算质量 MASS100 g
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估算体积 VOLUME—
按物体参考密度换算
重力 WEIGHT0.980665 N
地球标准重力 9.80665 m/s²
食物，也有自己的数字营养估算
Calories140 kcal
Protein11.54 g
Carbohydrate8.63 g
Fat7.58 g
Dietary fiber5 g
All reported nutrients
Vitamins
- Retinol
- 11 µg
- Vitamin A (RAE)
- 26 µg
- Beta-carotene
- 174 µg
- Alpha-carotene
- 0 µg
- Vitamin E
- 1.04 mg
- Vitamin D (D2+D3)
- 0 µg
- Beta-cryptoxanthin
- 8 µg
- Lycopene
- 0 µg
- Lutein + zeaxanthin
- 1,567 µg
- Vitamin C
- 5.3 mg
- Vitamin B1
- 0.184 mg
- Vitamin B2
- 0.15 mg
- Vitamin B3
- 0.886 mg
- Vitamin B6
- 0.113 mg
- Total folate
- 286 µg
- Vitamin B12
- 0 µg
- Choline
- 54.7 mg
- Vitamin K1
- 27.9 µg
- Folic acid
- 0 µg
- Food folate
- 286 µg
- Folate (DFE)
- 286 µg
Minerals
- Calcium
- 61 mg
- Iron
- 2.2 mg
- Magnesium
- 62 mg
- Phosphorus
- 164 mg
- Potassium
- 422 mg
- Sodium
- 127 mg
- Zinc
- 1.33 mg
- Copper
- 0.334 mg
- Selenium
- 0.8 µg
All reported nutrients
- Protein
- 11.54 g
- Total lipid (fat)
- 7.58 g
- Carbohydrate, by difference
- 8.63 g
- Energy
- 140 kcal
- Alcohol, ethyl
- 0 g
- Water
- 70.77 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 5 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 2 mg
- Fatty acids, total saturated
- 1.266 g
- SFA 4:0
- 0.018 g
- SFA 6:0
- 0.013 g
- SFA 8:0
- 0.007 g
- SFA 10:0
- 0.017 g
- SFA 12:0
- 0.02 g
- SFA 14:0
- 0.068 g
- SFA 16:0
- 0.787 g
- SFA 18:0
- 0.276 g
- MUFA 18:1
- 2.094 g
- PUFA 18:2
- 2.384 g
- PUFA 18:3
- 0.428 g
- PUFA 20:4
- 0.001 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0.018 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0.021 g
- PUFA 20:5 n-3 (EPA)
- 0.003 g
- MUFA 22:1
- 0.001 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 2.144 g
- Fatty acids, total polyunsaturated
- 2.817 g
- Total Sugars
- 2.12 g
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Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Edamame, cooked