USDA FNDDS参考估算 · 非精密测量
Flax seeds
100 g · Flax seeds
🥗
估算质量 MASS100 g
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估算体积 VOLUME—
按物体参考密度换算
重力 WEIGHT0.980665 N
地球标准重力 9.80665 m/s²
食物，也有自己的数字营养估算
Calories545 kcal
Protein18.04 g
Carbohydrate34.36 g
Fat37.28 g
Dietary fiber23.1 g
All reported nutrients
Vitamins
- Retinol
- 0 µg
- Vitamin A (RAE)
- 0 µg
- Beta-carotene
- 0 µg
- Alpha-carotene
- 0 µg
- Vitamin E
- 0 mg
- Vitamin D (D2+D3)
- 0 µg
- Beta-cryptoxanthin
- 0 µg
- Lycopene
- 0 µg
- Lutein + zeaxanthin
- 651 µg
- Vitamin C
- 0.6 mg
- Vitamin B1
- 0.537 mg
- Vitamin B2
- 0.161 mg
- Vitamin B3
- 3.756 mg
- Vitamin B6
- 0.393 mg
- Total folate
- 41 µg
- Vitamin B12
- 0 µg
- Choline
- 78.7 mg
- Vitamin K1
- 3.7 µg
- Folic acid
- 0 µg
- Food folate
- 41 µg
- Folate (DFE)
- 41 µg
Minerals
- Calcium
- 230 mg
- Iron
- 5.78 mg
- Magnesium
- 372 mg
- Phosphorus
- 556 mg
- Potassium
- 793 mg
- Sodium
- 37 mg
- Zinc
- 4.74 mg
- Copper
- 1.344 mg
- Selenium
- 135.9 µg
All reported nutrients
- Protein
- 18.04 g
- Total lipid (fat)
- 37.28 g
- Carbohydrate, by difference
- 34.36 g
- Energy
- 545 kcal
- Alcohol, ethyl
- 0 g
- Water
- 6.8 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 23.1 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 0 mg
- Fatty acids, total saturated
- 3.28 g
- SFA 4:0
- 0 g
- SFA 6:0
- 0 g
- SFA 8:0
- 0 g
- SFA 10:0
- 0 g
- SFA 12:0
- 0 g
- SFA 14:0
- 0.008 g
- SFA 16:0
- 1.91 g
- SFA 18:0
- 1.19 g
- MUFA 18:1
- 5.76 g
- PUFA 18:2
- 5.26 g
- PUFA 18:3
- 19.4 g
- PUFA 20:4
- 0 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0.024 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0.158 g
- PUFA 20:5 n-3 (EPA)
- 0 g
- MUFA 22:1
- 0.013 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 5.94 g
- Fatty acids, total polyunsaturated
- 24.7 g
- Total Sugars
- 1.55 g
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Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Flax seeds