USDA FNDDS参考估算 · 非精密测量
Asparagus
100 g · Asparagus
🥗
估算质量 MASS100 g
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估算体积 VOLUME—
按物体参考密度换算
重力 WEIGHT0.980665 N
地球标准重力 9.80665 m/s²
食物，也有自己的数字营养估算
Calories20 kcal
Protein2.2 g
Carbohydrate3.88 g
Fat0.12 g
Dietary fiber2.1 g
All reported nutrients
Vitamins
- Retinol
- 0 µg
- Vitamin A (RAE)
- 38 µg
- Beta-carotene
- 449 µg
- Alpha-carotene
- 9 µg
- Vitamin E
- 1.13 mg
- Vitamin D (D2+D3)
- 0 µg
- Beta-cryptoxanthin
- 0 µg
- Lycopene
- 0 µg
- Lutein + zeaxanthin
- 710 µg
- Vitamin C
- 5.6 mg
- Vitamin B1
- 0.143 mg
- Vitamin B2
- 0.141 mg
- Vitamin B3
- 0.978 mg
- Vitamin B6
- 0.091 mg
- Total folate
- 52 µg
- Vitamin B12
- 0 µg
- Choline
- 16 mg
- Vitamin K1
- 41.6 µg
- Folic acid
- 0 µg
- Food folate
- 52 µg
- Folate (DFE)
- 52 µg
Minerals
- Calcium
- 24 mg
- Iron
- 2.14 mg
- Magnesium
- 14 mg
- Phosphorus
- 52 mg
- Potassium
- 202 mg
- Sodium
- 2 mg
- Zinc
- 0.54 mg
- Copper
- 0.189 mg
- Selenium
- 2.3 µg
All reported nutrients
- Protein
- 2.2 g
- Total lipid (fat)
- 0.12 g
- Carbohydrate, by difference
- 3.88 g
- Energy
- 20 kcal
- Alcohol, ethyl
- 0 g
- Water
- 93.22 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 2.1 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 0 mg
- Fatty acids, total saturated
- 0.04 g
- SFA 4:0
- 0 g
- SFA 6:0
- 0 g
- SFA 8:0
- 0 g
- SFA 10:0
- 0 g
- SFA 12:0
- 0 g
- SFA 14:0
- 0 g
- SFA 16:0
- 0.04 g
- SFA 18:0
- 0 g
- MUFA 18:1
- 0 g
- PUFA 18:2
- 0.04 g
- PUFA 18:3
- 0.01 g
- PUFA 20:4
- 0 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0 g
- PUFA 20:5 n-3 (EPA)
- 0 g
- MUFA 22:1
- 0 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 0 g
- Fatty acids, total polyunsaturated
- 0.05 g
- Total Sugars
- 1.88 g
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Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Asparagus, raw