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01 / EXPLORE & ESTIMATE

小小物体,大有参数。

日常所见,都可以算一算

USDA FNDDS参考估算 · 非精密测量

Carrot

100 g · Carrot

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物,也有自己的数字营养估算
Calories44 kcal
Protein0.87 g
Carbohydrate9.68 g
Fat0.24 g
Dietary fiber2.9 g
All reported nutrients

Vitamins

Retinol
0 µg
Vitamin A (RAE)
762 µg
Beta-carotene
7,338 µg
Alpha-carotene
3,622 µg
Vitamin E
0.66 mg
Vitamin D (D2+D3)
0 µg
Beta-cryptoxanthin
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
307 µg
Vitamin C
4.2 mg
Vitamin B1
0.054 mg
Vitamin B2
0.106 mg
Vitamin B3
1.074 mg
Vitamin B6
0.13 mg
Total folate
40 µg
Vitamin B12
0 µg
Choline
8.2 mg
Vitamin K1
11.3 µg
Folic acid
0 µg
Food folate
40 µg
Folate (DFE)
40 µg

Minerals

Calcium
36 mg
Iron
0.12 mg
Magnesium
12 mg
Phosphorus
35 mg
Potassium
258 mg
Sodium
75 mg
Zinc
0.2 mg
Copper
0.051 mg
Selenium
0 µg

All reported nutrients

Protein
0.87 g
Total lipid (fat)
0.24 g
Carbohydrate, by difference
9.68 g
Energy
44 kcal
Alcohol, ethyl
0 g
Water
88.51 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
2.9 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
0.028 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 8:0
0 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 14:0
0 g
SFA 16:0
0.03 g
SFA 18:0
0.002 g
MUFA 18:1
0.011 g
PUFA 18:2
0.1 g
PUFA 18:3
0.002 g
PUFA 20:4
0 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0.002 g
PUFA 18:4
0 g
MUFA 20:1
0 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total monounsaturated
0.01 g
Fatty acids, total polyunsaturated
0.083 g
Total Sugars
4.75 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Carrots, raw

02 / MIX & MATCH

一餐搭配,或一箱生活。

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你的组合,从第一件物品开始

在上方估算后点击「加入组合清单」

↗

数量自由,单位随心

个、克、千克、毫升,或一筐一箱。容器净重可以自定义。

≈

给范围,也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划,不替代实测。

⊞

物体与营养,一起算

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Carrot calories, nutrition & weight calculator

Find calories, protein, fiber, vitamins and minerals in Carrot. Calculate 100 g or a USDA serving, with source data and adjustable quantities.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

Portion examples · 1 cup

1 cup: 120 g · 52.8 kcal · Protein 1.044 g

How many calories are in 100 g of carrot?

44 kcal · Per 100 g

How much protein is in 100 g of carrot?

0.87 g · Per 100 g

How much fiber is in 100 g of carrot?

2.9 g · Per 100 g

How much calcium is in carrot?

36 mg · Per 100 g

Is there vitamin C in carrot?

4.2 mg · Per 100 g

How many grams are in a cup of carrot?

120 g · USDA: 1 cup

How many calories are in a cup of carrot?

52.8 kcal · 120 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
1 single serving bag × 180 g35.2 kcal
1 single serving bag × 5400 g176 kcal
1 regular carrot × 160 g26.4 kcal
1 regular carrot × 5300 g132 kcal
1 baby carrot × 110 g4.4 kcal
1 baby carrot × 550 g22 kcal
1 strip/stick × 110 g4.4 kcal
1 strip/stick × 550 g22 kcal
1 cup × 1120 g52.8 kcal
1 cup × 5600 g264 kcal
Quantity not specified × 160 g26.4 kcal
Quantity not specified × 5300 g132 kcal

Related foods

Data source

Carrots, raw

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2709660

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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