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01 / EXPLORE & ESTIMATE

小小物体，大有参数。

日常所见，都可以算一算

USDA FNDDS参考估算 · 非精密测量

Baked sweet potato

100 g · Baked sweet potato

🥗

数量单位

估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物，也有自己的数字营养估算

Calories82 kcal

Protein1.64 g

Carbohydrate17.98 g

Fat0.39 g

Dietary fiber3.1 g

All reported nutrients

Vitamins

Retinol: 0 µg
Vitamin A (RAE): 699 µg
Beta-carotene: 8,387 µg
Alpha-carotene: 7 µg
Vitamin E: 0.27 mg
Vitamin D (D2+D3): 0 µg
Beta-cryptoxanthin: 0 µg
Lycopene: 0 µg
Lutein + zeaxanthin: 0 µg
Vitamin C: 13.1 mg
Vitamin B1: 0.042 mg
Vitamin B2: 0.06 mg
Vitamin B3: 0.426 mg
Vitamin B6: 0.116 mg
Total folate: 10 µg
Vitamin B12: 0 µg
Choline: 12.8 mg
Vitamin K1: 0.2 µg
Folic acid: 0 µg
Food folate: 10 µg
Folate (DFE): 10 µg

Minerals

Calcium: 23 mg
Iron: 0.42 mg
Magnesium: 20 mg
Phosphorus: 38 mg
Potassium: 504 mg
Sodium: 154 mg
Zinc: 0.35 mg
Copper: 0.194 mg
Selenium: 0 µg

All reported nutrients

Protein: 1.64 g
Total lipid (fat): 0.39 g
Carbohydrate, by difference: 17.98 g
Energy: 82 kcal
Alcohol, ethyl: 0 g
Water: 78.38 g
Caffeine: 0 mg
Theobromine: 0 mg
Fiber, total dietary: 3.1 g
Vitamin E, added: 0 mg
Vitamin B-12, added: 0 µg
Cholesterol: 0 mg
Fatty acids, total saturated: 0.019 g
SFA 4:0: 0 g
SFA 6:0: 0 g
SFA 8:0: 0 g
SFA 10:0: 0 g
SFA 12:0: 0 g
SFA 14:0: 0 g
SFA 16:0: 0.019 g
SFA 18:0: 0.001 g
MUFA 18:1: 0.001 g
PUFA 18:2: 0.014 g
PUFA 18:3: 0.001 g
PUFA 20:4: 0 g
PUFA 22:6 n-3 (DHA): 0 g
MUFA 16:1: 0 g
PUFA 18:4: 0 g
MUFA 20:1: 0 g
PUFA 20:5 n-3 (EPA): 0 g
MUFA 22:1: 0 g
PUFA 22:5 n-3 (DPA): 0 g
Fatty acids, total monounsaturated: 0.001 g
Fatty acids, total polyunsaturated: 0.015 g
Total Sugars: 6.29 g

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Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Sweet potato, baked, no added fat

02 / MIX & MATCH

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你的组合，从第一件物品开始

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数量自由，单位随心

个、克、千克、毫升，或一筐一箱。容器净重可以自定义。

≈

给范围，也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划，不替代实测。

⊞

物体与营养，一起算

组合多种物品，查看总质量、体积、热量和宏量营养素。

Baked sweet potato: calories, weight & nutrition

Calculate calories, protein, fiber, vitamins and minerals for Baked sweet potato. Compare 100 g with USDA portions and adjust the amount.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of Baked sweet potato?

82 kcal · Per 100 g

How much protein is in 100 g of Baked sweet potato?

1.64 g · Per 100 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portion	g	kcal
1 medium × 1	150 g	123 kcal
1 medium × 5	750 g	615 kcal
Quantity not specified × 1	100 g	82 kcal
Quantity not specified × 5	500 g	410 kcal
1 small × 1	80 g	65.6 kcal
1 small × 5	400 g	328 kcal
1 oz, raw, yields × 1	25 g	20.5 kcal
1 oz, raw, yields × 5	125 g	102.5 kcal
1 cup, mashed × 1	250 g	205 kcal
1 cup, mashed × 5	1,250 g	1,025 kcal
1 large × 1	235 g	192.7 kcal
1 large × 5	1,175 g	963.5 kcal

Data source

Sweet potato, baked, no added fat

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2709699

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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