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01 / EXPLORE & ESTIMATE

小小物体,大有参数。

日常所见,都可以算一算

USDA FNDDS参考估算 · 非精密测量

Broccoli

100 g · Broccoli

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物,也有自己的数字营养估算
Calories39 kcal
Protein2.57 g
Carbohydrate6.27 g
Fat0.34 g
Dietary fiber2.4 g
All reported nutrients

Vitamins

Retinol
0 µg
Vitamin A (RAE)
8 µg
Beta-carotene
93 µg
Alpha-carotene
0 µg
Vitamin E
0.15 mg
Vitamin D (D2+D3)
0 µg
Beta-cryptoxanthin
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
745 µg
Vitamin C
91.3 mg
Vitamin B1
0.077 mg
Vitamin B2
0.114 mg
Vitamin B3
0.639 mg
Vitamin B6
0.191 mg
Total folate
65 µg
Vitamin B12
0 µg
Choline
18.7 mg
Vitamin K1
102 µg
Folic acid
0 µg
Food folate
65 µg
Folate (DFE)
65 µg

Minerals

Calcium
46 mg
Iron
0.69 mg
Magnesium
21 mg
Phosphorus
67 mg
Potassium
303 mg
Sodium
36 mg
Zinc
0.42 mg
Copper
0.059 mg
Selenium
1.6 µg

All reported nutrients

Protein
2.57 g
Total lipid (fat)
0.34 g
Carbohydrate, by difference
6.27 g
Energy
39 kcal
Alcohol, ethyl
0 g
Water
90 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
2.4 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
0.039 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 8:0
0 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 14:0
0.001 g
SFA 16:0
0.029 g
SFA 18:0
0.006 g
MUFA 18:1
0.01 g
PUFA 18:2
0.017 g
PUFA 18:3
0.021 g
PUFA 20:4
0 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0 g
PUFA 18:4
0 g
MUFA 20:1
0 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total monounsaturated
0.011 g
Fatty acids, total polyunsaturated
0.017 g
Total Sugars
1.4 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Broccoli, raw

02 / MIX & MATCH

一餐搭配,或一箱生活。

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你的组合,从第一件物品开始

在上方估算后点击「加入组合清单」

↗

数量自由,单位随心

个、克、千克、毫升,或一筐一箱。容器净重可以自定义。

≈

给范围,也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划,不替代实测。

⊞

物体与营养,一起算

组合多种物品,查看总质量、体积、热量和宏量营养素。

Broccoli: calories, weight & nutrition

Calculate calories, protein, fiber, vitamins and minerals for Broccoli. Compare 100 g with USDA portions and adjust the amount.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of Broccoli?

39 kcal · Per 100 g

How much protein is in 100 g of Broccoli?

2.57 g · Per 100 g

How many grams are in a cup of Broccoli?

90 g · USDA: 1 cup

How many calories are in a cup of Broccoli?

35.1 kcal · 90 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
1 floweret × 110 g3.9 kcal
1 floweret × 550 g19.5 kcal
1 cup × 190 g35.1 kcal
1 cup × 5450 g175.5 kcal
1 piece × 110 g3.9 kcal
1 piece × 550 g19.5 kcal
Quantity not specified × 145 g17.55 kcal
Quantity not specified × 5225 g87.75 kcal
Data source

Broccoli, raw

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2709643

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

03 / COMMUNITY

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