Spinach
100 g · Spinach
—
按物体参考密度换算
地球标准重力 9.80665 m/s²
All reported nutrients
Vitamins
- Retinol
- 0 µg
- Vitamin A (RAE)
- 283 µg
- Beta-carotene
- 3,400 µg
- Alpha-carotene
- 0 µg
- Vitamin E
- 2.03 mg
- Vitamin D (D2+D3)
- 0 µg
- Beta-cryptoxanthin
- 0 µg
- Lycopene
- 0 µg
- Lutein + zeaxanthin
- 6,020 µg
- Vitamin C
- 26.5 mg
- Vitamin B1
- 0.077 mg
- Vitamin B2
- 0.194 mg
- Vitamin B3
- 0.551 mg
- Vitamin B6
- 0.195 mg
- Total folate
- 116 µg
- Vitamin B12
- 0 µg
- Choline
- 19.3 mg
- Vitamin K1
- 482.9 µg
- Folic acid
- 0 µg
- Food folate
- 116 µg
- Folate (DFE)
- 116 µg
Minerals
- Calcium
- 68 mg
- Iron
- 1.26 mg
- Magnesium
- 93 mg
- Phosphorus
- 39 mg
- Potassium
- 582 mg
- Sodium
- 111 mg
- Zinc
- 0.45 mg
- Copper
- 0.082 mg
- Selenium
- 0 µg
All reported nutrients
- Protein
- 2.85 g
- Total lipid (fat)
- 0.62 g
- Carbohydrate, by difference
- 2.41 g
- Energy
- 27 kcal
- Alcohol, ethyl
- 0 g
- Water
- 92.52 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 1.6 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 0 mg
- Fatty acids, total saturated
- 0.063 g
- SFA 4:0
- 0 g
- SFA 6:0
- 0 g
- SFA 8:0
- 0 g
- SFA 10:0
- 0 g
- SFA 12:0
- 0 g
- SFA 14:0
- 0.01 g
- SFA 16:0
- 0.049 g
- SFA 18:0
- 0.004 g
- MUFA 18:1
- 0.005 g
- PUFA 18:2
- 0.026 g
- PUFA 18:3
- 0.138 g
- PUFA 20:4
- 0 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0.005 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0 g
- PUFA 20:5 n-3 (EPA)
- 0 g
- MUFA 22:1
- 0 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 0.01 g
- Fatty acids, total polyunsaturated
- 0.165 g
- Total Sugars
- 0.42 g
Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Spinach, raw