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01 / EXPLORE & ESTIMATE

小小物体,大有参数。

日常所见,都可以算一算

USDA FNDDS参考估算 · 非精密测量

Spinach

100 g · Spinach

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物,也有自己的数字营养估算
Calories27 kcal
Protein2.85 g
Carbohydrate2.41 g
Fat0.62 g
Dietary fiber1.6 g
All reported nutrients

Vitamins

Retinol
0 µg
Vitamin A (RAE)
283 µg
Beta-carotene
3,400 µg
Alpha-carotene
0 µg
Vitamin E
2.03 mg
Vitamin D (D2+D3)
0 µg
Beta-cryptoxanthin
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
6,020 µg
Vitamin C
26.5 mg
Vitamin B1
0.077 mg
Vitamin B2
0.194 mg
Vitamin B3
0.551 mg
Vitamin B6
0.195 mg
Total folate
116 µg
Vitamin B12
0 µg
Choline
19.3 mg
Vitamin K1
482.9 µg
Folic acid
0 µg
Food folate
116 µg
Folate (DFE)
116 µg

Minerals

Calcium
68 mg
Iron
1.26 mg
Magnesium
93 mg
Phosphorus
39 mg
Potassium
582 mg
Sodium
111 mg
Zinc
0.45 mg
Copper
0.082 mg
Selenium
0 µg

All reported nutrients

Protein
2.85 g
Total lipid (fat)
0.62 g
Carbohydrate, by difference
2.41 g
Energy
27 kcal
Alcohol, ethyl
0 g
Water
92.52 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
1.6 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
0.063 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 8:0
0 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 14:0
0.01 g
SFA 16:0
0.049 g
SFA 18:0
0.004 g
MUFA 18:1
0.005 g
PUFA 18:2
0.026 g
PUFA 18:3
0.138 g
PUFA 20:4
0 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0.005 g
PUFA 18:4
0 g
MUFA 20:1
0 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total monounsaturated
0.01 g
Fatty acids, total polyunsaturated
0.165 g
Total Sugars
0.42 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Spinach, raw

02 / MIX & MATCH

一餐搭配,或一箱生活。

+

你的组合,从第一件物品开始

在上方估算后点击「加入组合清单」

↗

数量自由,单位随心

个、克、千克、毫升,或一筐一箱。容器净重可以自定义。

≈

给范围,也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划,不替代实测。

⊞

物体与营养,一起算

组合多种物品,查看总质量、体积、热量和宏量营养素。

Spinach: calories, weight & nutrition

Calculate calories, protein, fiber, vitamins and minerals for Spinach. Compare 100 g with USDA portions and adjust the amount.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of Spinach?

27 kcal · Per 100 g

How much protein is in 100 g of Spinach?

2.85 g · Per 100 g

How many grams are in a cup of Spinach?

25 g · USDA: 1 cup

How many calories are in a cup of Spinach?

6.75 kcal · 25 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
1 leaf × 110 g2.7 kcal
1 leaf × 550 g13.5 kcal
Quantity not specified × 113 g3.51 kcal
Quantity not specified × 565 g17.55 kcal
Guideline amount in salad × 150 g13.5 kcal
Guideline amount in salad × 5250 g67.5 kcal
1 baby leaf × 10.6 g0.162 kcal
1 baby leaf × 53 g0.81 kcal
1 cup × 125 g6.75 kcal
1 cup × 5125 g33.75 kcal
Data source

Spinach, raw

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2709614

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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