USDA FNDDS参考估算 · 非精密测量
Kopfsalat
100 g · Kopfsalat
🥗
估算质量 MASS100 g
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估算体积 VOLUME—
按物体参考密度换算
重力 WEIGHT0,980665 N
地球标准重力 9.80665 m/s²
食物，也有自己的数字营养估算
Kalorien20 kcal
Eiweiß0,92 g
Kohlenhydrate3,69 g
Fett0,1 g
Ballaststoffe1,3 g
Alle angegebenen Nährstoffe
Vitamine
- Retinol
- 0 µg
- Vitamin A (RAE)
- 302 µg
- Beta-Carotin
- 3.617 µg
- Alpha-Carotin
- 1 µg
- Vitamin E
- 0,17 mg
- Vitamin D (D2+D3)
- 0 µg
- Beta-Cryptoxanthin
- 0 µg
- Lycopin
- 0 µg
- Lutein + Zeaxanthin
- 1.510 µg
- Vitamin C
- 8 mg
- Vitamin B1
- 0,066 mg
- Vitamin B2
- 0,064 mg
- Vitamin B3
- 0,323 mg
- Vitamin B6
- 0,062 mg
- Gesamtfolat
- 38 µg
- Vitamin B12
- 0 µg
- Cholin
- 10,5 mg
- Vitamin K1
- 73,9 µg
- Folsäure
- 0 µg
- Nahrungsfolat
- 38 µg
- Folat (DFE)
- 38 µg
Mineralstoffe
- Kalzium
- 31 mg
- Eisen
- 0,26 mg
- Magnesium
- 11 mg
- Phosphor
- 23 mg
- Kalium
- 249 mg
- Natrium
- 23 mg
- Zink
- 0,26 mg
- Kupfer
- 0,04 mg
- Selen
- 0,6 µg
Alle angegebenen Nährstoffe
- Protein
- 0,92 g
- Total lipid (fat)
- 0,1 g
- Carbohydrate, by difference
- 3,69 g
- Energy
- 20 kcal
- Alcohol, ethyl
- 0 g
- Water
- 94,71 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 1,3 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 0 mg
- Fatty acids, total saturated
- 0,026 g
- SFA 4:0
- 0 g
- SFA 6:0
- 0 g
- SFA 8:0
- 0 g
- SFA 10:0
- 0 g
- SFA 12:0
- 0 g
- SFA 14:0
- 0 g
- SFA 16:0
- 0,024 g
- SFA 18:0
- 0,003 g
- MUFA 18:1
- 0,006 g
- PUFA 18:2
- 0,032 g
- PUFA 18:3
- 0,076 g
- PUFA 20:4
- 0 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0,002 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0 g
- PUFA 20:5 n-3 (EPA)
- 0 g
- MUFA 22:1
- 0 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 0,008 g
- Fatty acids, total polyunsaturated
- 0,108 g
- Total Sugars
- 1,1 g
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Werte je 100 g essbarer Anteil · USDA FNDDS · 2024-10-31 · Lettuce, raw