Spinat
100 g · Spinat
—
按物体参考密度换算
地球标准重力 9.80665 m/s²
Alle angegebenen Nährstoffe
Vitamine
- Retinol
- 0 µg
- Vitamin A (RAE)
- 283 µg
- Beta-Carotin
- 3.400 µg
- Alpha-Carotin
- 0 µg
- Vitamin E
- 2,03 mg
- Vitamin D (D2+D3)
- 0 µg
- Beta-Cryptoxanthin
- 0 µg
- Lycopin
- 0 µg
- Lutein + Zeaxanthin
- 6.020 µg
- Vitamin C
- 26,5 mg
- Vitamin B1
- 0,077 mg
- Vitamin B2
- 0,194 mg
- Vitamin B3
- 0,551 mg
- Vitamin B6
- 0,195 mg
- Gesamtfolat
- 116 µg
- Vitamin B12
- 0 µg
- Cholin
- 19,3 mg
- Vitamin K1
- 482,9 µg
- Folsäure
- 0 µg
- Nahrungsfolat
- 116 µg
- Folat (DFE)
- 116 µg
Mineralstoffe
- Kalzium
- 68 mg
- Eisen
- 1,26 mg
- Magnesium
- 93 mg
- Phosphor
- 39 mg
- Kalium
- 582 mg
- Natrium
- 111 mg
- Zink
- 0,45 mg
- Kupfer
- 0,082 mg
- Selen
- 0 µg
Alle angegebenen Nährstoffe
- Protein
- 2,85 g
- Total lipid (fat)
- 0,62 g
- Carbohydrate, by difference
- 2,41 g
- Energy
- 27 kcal
- Alcohol, ethyl
- 0 g
- Water
- 92,52 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 1,6 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 0 mg
- Fatty acids, total saturated
- 0,063 g
- SFA 4:0
- 0 g
- SFA 6:0
- 0 g
- SFA 8:0
- 0 g
- SFA 10:0
- 0 g
- SFA 12:0
- 0 g
- SFA 14:0
- 0,01 g
- SFA 16:0
- 0,049 g
- SFA 18:0
- 0,004 g
- MUFA 18:1
- 0,005 g
- PUFA 18:2
- 0,026 g
- PUFA 18:3
- 0,138 g
- PUFA 20:4
- 0 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0,005 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0 g
- PUFA 20:5 n-3 (EPA)
- 0 g
- MUFA 22:1
- 0 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 0,01 g
- Fatty acids, total polyunsaturated
- 0,165 g
- Total Sugars
- 0,42 g
Werte je 100 g essbarer Anteil · USDA FNDDS · 2024-10-31 · Spinach, raw