USDA FNDDS参考估算 · 非精密测量
Gegrillter Lachs
100 g · Gegrillter Lachs
🥗
估算质量 MASS100 g
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估算体积 VOLUME—
按物体参考密度换算
重力 WEIGHT0,980665 N
地球标准重力 9.80665 m/s²
食物，也有自己的数字营养估算
Kalorien259 kcal
Eiweiß25,92 g
Kohlenhydrate0 g
Fett16,48 g
Ballaststoffe0 g
Alle angegebenen Nährstoffe
Vitamine
- Retinol
- 66 µg
- Vitamin A (RAE)
- 67 µg
- Beta-Carotin
- 4 µg
- Alpha-Carotin
- 0 µg
- Vitamin E
- 3,86 mg
- Vitamin D (D2+D3)
- 13,9 µg
- Beta-Cryptoxanthin
- 0 µg
- Lycopin
- 0 µg
- Lutein + Zeaxanthin
- 0 µg
- Vitamin C
- 3 mg
- Vitamin B1
- 0,19 mg
- Vitamin B2
- 0,172 mg
- Vitamin B3
- 10,783 mg
- Vitamin B6
- 0,733 mg
- Gesamtfolat
- 24 µg
- Vitamin B12
- 3,94 µg
- Cholin
- 104,7 mg
- Vitamin K1
- 2,5 µg
- Folsäure
- 0 µg
- Nahrungsfolat
- 24 µg
- Folat (DFE)
- 24 µg
Mineralstoffe
- Kalzium
- 11 mg
- Eisen
- 0,45 mg
- Magnesium
- 34 mg
- Phosphor
- 311 mg
- Kalium
- 461 mg
- Natrium
- 288 mg
- Zink
- 0,47 mg
- Kupfer
- 0,063 mg
- Selen
- 32,7 µg
Alle angegebenen Nährstoffe
- Protein
- 25,92 g
- Total lipid (fat)
- 16,48 g
- Carbohydrate, by difference
- 0 g
- Energy
- 259 kcal
- Alcohol, ethyl
- 0 g
- Water
- 55,98 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 0 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 69 mg
- Fatty acids, total saturated
- 3,764 g
- SFA 4:0
- 0,016 g
- SFA 6:0
- 0,011 g
- SFA 8:0
- 0,007 g
- SFA 10:0
- 0,015 g
- SFA 12:0
- 0,019 g
- SFA 14:0
- 0,652 g
- SFA 16:0
- 2,267 g
- SFA 18:0
- 0,627 g
- MUFA 18:1
- 3,569 g
- PUFA 18:2
- 1,465 g
- PUFA 18:3
- 0,247 g
- PUFA 20:4
- 0,093 g
- PUFA 22:6 n-3 (DHA)
- 1,16 g
- MUFA 16:1
- 0,826 g
- PUFA 18:4
- 0,138 g
- MUFA 20:1
- 0,404 g
- PUFA 20:5 n-3 (EPA)
- 0,882 g
- MUFA 22:1
- 0,015 g
- PUFA 22:5 n-3 (DPA)
- 0,391 g
- Fatty acids, total monounsaturated
- 4,832 g
- Fatty acids, total polyunsaturated
- 4,622 g
- Total Sugars
- 0 g
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Werte je 100 g essbarer Anteil · USDA FNDDS · 2024-10-31 · Fish, salmon, grilled