USDA FNDDS参考估算 · 非精密测量
Lachs
100 g · Lachs
🥗
估算质量 MASS100 g
—
估算体积 VOLUME—
按物体参考密度换算
重力 WEIGHT0,980665 N
地球标准重力 9.80665 m/s²
食物，也有自己的数字营养估算
Kalorien188 kcal
Eiweiß20,44 g
Kohlenhydrate0 g
Fett11,16 g
Ballaststoffe0 g
Alle angegebenen Nährstoffe
Vitamine
- Retinol
- 52 µg
- Vitamin A (RAE)
- 52 µg
- Beta-Carotin
- 0 µg
- Alpha-Carotin
- 0 µg
- Vitamin E
- 2,76 mg
- Vitamin D (D2+D3)
- 11 µg
- Beta-Cryptoxanthin
- 0 µg
- Lycopin
- 0 µg
- Lutein + Zeaxanthin
- 0 µg
- Vitamin C
- 2,9 mg
- Vitamin B1
- 0,175 mg
- Vitamin B2
- 0,143 mg
- Vitamin B3
- 8,503 mg
- Vitamin B6
- 0,63 mg
- Gesamtfolat
- 20 µg
- Vitamin B12
- 3,46 µg
- Cholin
- 82,5 mg
- Vitamin K1
- 0,5 µg
- Folsäure
- 0 µg
- Nahrungsfolat
- 20 µg
- Folat (DFE)
- 20 µg
Mineralstoffe
- Kalzium
- 8 mg
- Eisen
- 0,35 mg
- Magnesium
- 27 mg
- Phosphor
- 245 mg
- Kalium
- 364 mg
- Natrium
- 63 mg
- Zink
- 0,37 mg
- Kupfer
- 0,05 mg
- Selen
- 25,8 µg
Alle angegebenen Nährstoffe
- Protein
- 20,44 g
- Total lipid (fat)
- 11,16 g
- Carbohydrate, by difference
- 0 g
- Energy
- 188 kcal
- Alcohol, ethyl
- 0 g
- Water
- 67,55 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 0 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 53 mg
- Fatty acids, total saturated
- 2,49 g
- SFA 4:0
- 0 g
- SFA 6:0
- 0 g
- SFA 8:0
- 0 g
- SFA 10:0
- 0 g
- SFA 12:0
- 0,001 g
- SFA 14:0
- 0,468 g
- SFA 16:0
- 1,526 g
- SFA 18:0
- 0,397 g
- MUFA 18:1
- 2,194 g
- PUFA 18:2
- 0,695 g
- PUFA 18:3
- 0,137 g
- PUFA 20:4
- 0,073 g
- PUFA 22:6 n-3 (DHA)
- 0,911 g
- MUFA 16:1
- 0,638 g
- PUFA 18:4
- 0,109 g
- MUFA 20:1
- 0,311 g
- PUFA 20:5 n-3 (EPA)
- 0,692 g
- MUFA 22:1
- 0,012 g
- PUFA 22:5 n-3 (DPA)
- 0,306 g
- Fatty acids, total monounsaturated
- 3,165 g
- Fatty acids, total polyunsaturated
- 3,117 g
- Total Sugars
- 0 g
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Werte je 100 g essbarer Anteil · USDA FNDDS · 2024-10-31 · Fish, salmon, raw