Biji rami
100 g · Biji rami
—
按物体参考密度换算
地球标准重力 9.80665 m/s²
Semua zat gizi yang dilaporkan
Vitamin
- Retinol
- 0 µg
- Vitamin A (RAE)
- 0 µg
- Beta-karoten
- 0 µg
- Alfa-karoten
- 0 µg
- Vitamin E
- 0 mg
- Vitamin D (D2+D3)
- 0 µg
- Beta-kriptoksantin
- 0 µg
- Likopen
- 0 µg
- Lutein + zeaksantin
- 651 µg
- Vitamin C
- 0,6 mg
- Vitamin B1
- 0,537 mg
- Vitamin B2
- 0,161 mg
- Vitamin B3
- 3,756 mg
- Vitamin B6
- 0,393 mg
- Folat total
- 41 µg
- Vitamin B12
- 0 µg
- Kolin
- 78,7 mg
- Vitamin K1
- 3,7 µg
- Asam folat
- 0 µg
- Folat makanan
- 41 µg
- Folat (DFE)
- 41 µg
Mineral
- Kalsium
- 230 mg
- Zat besi
- 5,78 mg
- Magnesium
- 372 mg
- Fosfor
- 556 mg
- Kalium
- 793 mg
- Natrium
- 37 mg
- Seng
- 4,74 mg
- Tembaga
- 1,344 mg
- Selenium
- 135,9 µg
Semua zat gizi yang dilaporkan
- Protein
- 18,04 g
- Total lipid (fat)
- 37,28 g
- Carbohydrate, by difference
- 34,36 g
- Energy
- 545 kcal
- Alcohol, ethyl
- 0 g
- Water
- 6,8 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 23,1 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 0 mg
- Fatty acids, total saturated
- 3,28 g
- SFA 4:0
- 0 g
- SFA 6:0
- 0 g
- SFA 8:0
- 0 g
- SFA 10:0
- 0 g
- SFA 12:0
- 0 g
- SFA 14:0
- 0,008 g
- SFA 16:0
- 1,91 g
- SFA 18:0
- 1,19 g
- MUFA 18:1
- 5,76 g
- PUFA 18:2
- 5,26 g
- PUFA 18:3
- 19,4 g
- PUFA 20:4
- 0 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0,024 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0,158 g
- PUFA 20:5 n-3 (EPA)
- 0 g
- MUFA 22:1
- 0,013 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 5,94 g
- Fatty acids, total polyunsaturated
- 24,7 g
- Total Sugars
- 1,55 g
Nilai per 100 g bagian yang dapat dimakan · USDA FNDDS · 2024-10-31 · Flax seeds