YOUR EVERYDAY ESTIMATION STUDIO

A little more certain.✳

From everyday objects to meal calories, turn a rough guess into useful numbers.

灵感搜索
01 / EXPLORE & ESTIMATE

小小物体,大有参数。

日常所见,都可以算一算

USDA FNDDS参考估算 · 非精密测量

Cooked tuna

100 g · Cooked tuna

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物,也有自己的数字营养估算
Calories176 kcal
Protein30.31 g
Carbohydrate0.01 g
Fat5.14 g
Dietary fiber0 g
All reported nutrients

Vitamins

Retinol
38 µg
Vitamin A (RAE)
39 µg
Beta-carotene
9 µg
Alpha-carotene
0 µg
Vitamin E
0.98 mg
Vitamin D (D2+D3)
2.2 µg
Beta-cryptoxanthin
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
0 µg
Vitamin C
0 mg
Vitamin B1
0.125 mg
Vitamin B2
0.136 mg
Vitamin B3
22.942 mg
Vitamin B6
1.072 mg
Total folate
2 µg
Vitamin B12
2.33 µg
Choline
81.1 mg
Vitamin K1
3.9 µg
Folic acid
0 µg
Food folate
2 µg
Folate (DFE)
2 µg

Minerals

Calcium
6 mg
Iron
0.96 mg
Magnesium
44 mg
Phosphorus
346 mg
Potassium
548 mg
Sodium
271 mg
Zinc
0.46 mg
Copper
0.045 mg
Selenium
112.5 µg

All reported nutrients

Protein
30.31 g
Total lipid (fat)
5.14 g
Carbohydrate, by difference
0.01 g
Energy
176 kcal
Alcohol, ethyl
0 g
Water
62.64 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
0 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
52 mg
Fatty acids, total saturated
1.4 g
SFA 4:0
0.032 g
SFA 6:0
0.022 g
SFA 8:0
0.013 g
SFA 10:0
0.03 g
SFA 12:0
0.037 g
SFA 14:0
0.125 g
SFA 16:0
0.78 g
SFA 18:0
0.298 g
MUFA 18:1
1.652 g
PUFA 18:2
1.18 g
PUFA 18:3
0.147 g
PUFA 20:4
0.02 g
PUFA 22:6 n-3 (DHA)
0.109 g
MUFA 16:1
0.039 g
PUFA 18:4
0 g
MUFA 20:1
0.031 g
PUFA 20:5 n-3 (EPA)
0.015 g
MUFA 22:1
0.001 g
PUFA 22:5 n-3 (DPA)
0.006 g
Fatty acids, total monounsaturated
1.754 g
Fatty acids, total polyunsaturated
1.484 g
Total Sugars
0.01 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Fish, tuna, cooked

02 / MIX & MATCH

一餐搭配,或一箱生活。

+

你的组合,从第一件物品开始

在上方估算后点击「加入组合清单」

↗

数量自由,单位随心

个、克、千克、毫升,或一筐一箱。容器净重可以自定义。

≈

给范围,也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划,不替代实测。

⊞

物体与营养,一起算

组合多种物品,查看总质量、体积、热量和宏量营养素。

Cooked tuna calories, nutrition & weight calculator

Find calories, protein, fiber, vitamins and minerals in Cooked tuna. Calculate 100 g or a USDA serving, with source data and adjustable quantities.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

Portion examples · 1 cup

1 cup: 135 g · 237.6 kcal · Protein 40.9185 g

How many calories are in 100 g of cooked tuna?

176 kcal · Per 100 g

How much protein is in 100 g of cooked tuna?

30.31 g · Per 100 g

How much fiber is in 100 g of cooked tuna?

0 g · Per 100 g

How much calcium is in cooked tuna?

6 mg · Per 100 g

Is there vitamin C in cooked tuna?

0 mg · Per 100 g

How many grams are in a cup of cooked tuna?

135 g · USDA: 1 cup

How many calories are in a cup of cooked tuna?

237.6 kcal · 135 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
Quantity not specified × 190 g158.4 kcal
Quantity not specified × 5450 g792 kcal
1 small/regular fillet × 190 g158.4 kcal
1 small/regular fillet × 5450 g792 kcal
1 oz yields × 120 g35.2 kcal
1 oz yields × 5100 g176 kcal
1 cubic inch × 117 g29.92 kcal
1 cubic inch × 585 g149.6 kcal
1 cup × 1135 g237.6 kcal
1 cup × 5675 g1,188 kcal
1 large fillet × 1135 g237.6 kcal
1 large fillet × 5675 g1,188 kcal

Related foods

Data source

Fish, tuna, cooked

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2706310

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

03 / COMMUNITY

Share what you discover.

Exchange ideas. Share photos and videos.

Community ↗