sumhut↗Community ↗
YOUR EVERYDAY ESTIMATION STUDIO

A little more certain.✳

From everyday objects to meal calories, turn a rough guess into useful numbers.

⌕
灵感搜索
01 / EXPLORE & ESTIMATE

小小物体，大有参数。

日常所见，都可以算一算

USDA FNDDS参考估算 · 非精密测量

Whole-wheat bread

100 g · Whole-wheat bread

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物，也有自己的数字营养估算
Calories254 kcal
Protein12.3 g
Carbohydrate43.1 g
Fat3.55 g
Dietary fiber6 g
All reported nutrients

Vitamins

Retinol
0 µg
Vitamin A (RAE)
0 µg
Beta-carotene
2 µg
Alpha-carotene
0 µg
Vitamin E
0.54 mg
Vitamin D (D2+D3)
0 µg
Beta-cryptoxanthin
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
87 µg
Vitamin C
0 mg
Vitamin B1
0.391 mg
Vitamin B2
0.166 mg
Vitamin B3
4.43 mg
Vitamin B6
0.216 mg
Total folate
42 µg
Vitamin B12
0 µg
Choline
27.2 mg
Vitamin K1
7.8 µg
Folic acid
0 µg
Food folate
42 µg
Folate (DFE)
42 µg

Minerals

Calcium
163 mg
Iron
2.56 mg
Magnesium
77 mg
Phosphorus
212 mg
Potassium
250 mg
Sodium
430 mg
Zinc
1.76 mg
Copper
0.226 mg
Selenium
25.8 µg

All reported nutrients

Protein
12.3 g
Total lipid (fat)
3.55 g
Carbohydrate, by difference
43.1 g
Energy
254 kcal
Alcohol, ethyl
0 g
Water
38.7 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
6 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
0.732 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 8:0
0.002 g
SFA 10:0
0.008 g
SFA 12:0
0.013 g
SFA 14:0
0.008 g
SFA 16:0
0.44 g
SFA 18:0
0.235 g
MUFA 18:1
0.599 g
PUFA 18:2
1.46 g
PUFA 18:3
0.141 g
PUFA 20:4
0.004 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0.015 g
PUFA 18:4
0 g
MUFA 20:1
0.017 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total monounsaturated
0.616 g
Fatty acids, total polyunsaturated
1.61 g
Total Sugars
4.41 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Bread, whole wheat

02 / MIX & MATCH

一餐搭配，或一箱生活。

＋

你的组合，从第一件物品开始

在上方估算后点击「加入组合清单」

↗

数量自由，单位随心

个、克、千克、毫升，或一筐一箱。容器净重可以自定义。

≈

给范围，也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划，不替代实测。

⊞

物体与营养，一起算

组合多种物品，查看总质量、体积、热量和宏量营养素。

Whole-wheat bread calories, nutrition & weight calculator

Find calories, protein, fiber, vitamins and minerals in Whole-wheat bread. Calculate 100 g or a USDA serving, with source data and adjustable quantities.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of whole-wheat bread?

254 kcal · Per 100 g

How much protein is in 100 g of whole-wheat bread?

12.3 g · Per 100 g

How much fiber is in 100 g of whole-wheat bread?

6 g · Per 100 g

How much calcium is in whole-wheat bread?

163 mg · Per 100 g

Is there vitamin C in whole-wheat bread?

0 mg · Per 100 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
1 slice, snack-size × 110 g25.4 kcal
1 slice, snack-size × 550 g127 kcal
1 cubic inch × 13.2 g8.128 kcal
1 cubic inch × 516 g40.64 kcal
1 small or thin/very thin slice × 124 g60.96 kcal
1 small or thin/very thin slice × 5120 g304.8 kcal
1 slice, crust not eaten × 116 g40.64 kcal
1 slice, crust not eaten × 580 g203.2 kcal
1 medium or regular slice × 136 g91.44 kcal
1 medium or regular slice × 5180 g457.2 kcal
1 large or thick slice × 143 g109.22 kcal
1 large or thick slice × 5215 g546.1 kcal

Related foods

Data source

Bread, whole wheat

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2707709

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

03 / COMMUNITY

Share what you discover.

Exchange ideas. Share photos and videos.

Community ↗