USDA FNDDS参考估算 · 非精密测量
Cooked quinoa
100 g · Cooked quinoa
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估算质量 MASS100 g
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估算体积 VOLUME—
按物体参考密度换算
重力 WEIGHT0.980665 N
地球标准重力 9.80665 m/s²
食物，也有自己的数字营养估算
Calories120 kcal
Protein4.38 g
Carbohydrate21.21 g
Fat1.91 g
Dietary fiber2.8 g
All reported nutrients
Vitamins
- Retinol
- 0 µg
- Vitamin A (RAE)
- 0 µg
- Beta-carotene
- 3 µg
- Alpha-carotene
- 0 µg
- Vitamin E
- 0.63 mg
- Vitamin D (D2+D3)
- 0 µg
- Beta-cryptoxanthin
- 0 µg
- Lycopene
- 0 µg
- Lutein + zeaxanthin
- 53 µg
- Vitamin C
- 0 mg
- Vitamin B1
- 0.107 mg
- Vitamin B2
- 0.11 mg
- Vitamin B3
- 0.41 mg
- Vitamin B6
- 0.123 mg
- Total folate
- 42 µg
- Vitamin B12
- 0 µg
- Choline
- 22.9 mg
- Vitamin K1
- 0 µg
- Folic acid
- 0 µg
- Food folate
- 42 µg
- Folate (DFE)
- 42 µg
Minerals
- Calcium
- 17 mg
- Iron
- 1.48 mg
- Magnesium
- 64 mg
- Phosphorus
- 151 mg
- Potassium
- 171 mg
- Sodium
- 163 mg
- Zinc
- 1.09 mg
- Copper
- 0.191 mg
- Selenium
- 2.8 µg
All reported nutrients
- Protein
- 4.38 g
- Total lipid (fat)
- 1.91 g
- Carbohydrate, by difference
- 21.21 g
- Energy
- 120 kcal
- Alcohol, ethyl
- 0 g
- Water
- 71.32 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 2.8 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 0 mg
- Fatty acids, total saturated
- 0.23 g
- SFA 4:0
- 0 g
- SFA 6:0
- 0 g
- SFA 8:0
- 0 g
- SFA 10:0
- 0 g
- SFA 12:0
- 0 g
- SFA 14:0
- 0 g
- SFA 16:0
- 0.195 g
- SFA 18:0
- 0.012 g
- MUFA 18:1
- 0.463 g
- PUFA 18:2
- 0.97 g
- PUFA 18:3
- 0.085 g
- PUFA 20:4
- 0.003 g
- PUFA 22:6 n-3 (DHA)
- 0.015 g
- MUFA 16:1
- 0 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0.031 g
- PUFA 20:5 n-3 (EPA)
- 0 g
- MUFA 22:1
- 0.027 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 0.526 g
- Fatty acids, total polyunsaturated
- 1.074 g
- Total Sugars
- 0.87 g
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Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Quinoa, no added fat