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01 / EXPLORE & ESTIMATE

小小物体，大有参数。

日常所见，都可以算一算

USDA FNDDS参考估算 · 非精密测量

Plain couscous

100 g · Plain couscous

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数量单位

估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物，也有自己的数字营养估算

Calories111 kcal

Protein3.77 g

Carbohydrate23.11 g

Fat0.16 g

Dietary fiber1.4 g

All reported nutrients

Vitamins

Retinol: 0 µg
Vitamin A (RAE): 0 µg
Beta-carotene: 0 µg
Alpha-carotene: 0 µg
Vitamin E: 0.13 mg
Vitamin D (D2+D3): 0 µg
Beta-cryptoxanthin: 0 µg
Lycopene: 0 µg
Lutein + zeaxanthin: 25 µg
Vitamin C: 0 mg
Vitamin B1: 0.063 mg
Vitamin B2: 0.027 mg
Vitamin B3: 0.978 mg
Vitamin B6: 0.051 mg
Total folate: 15 µg
Vitamin B12: 0 µg
Choline: 3.3 mg
Vitamin K1: 0.1 µg
Folic acid: 0 µg
Food folate: 15 µg
Folate (DFE): 15 µg

Minerals

Calcium: 8 mg
Iron: 0.38 mg
Magnesium: 8 mg
Phosphorus: 22 mg
Potassium: 58 mg
Sodium: 189 mg
Zinc: 0.26 mg
Copper: 0.041 mg
Selenium: 27.4 µg

All reported nutrients

Protein: 3.77 g
Total lipid (fat): 0.16 g
Carbohydrate, by difference: 23.11 g
Energy: 111 kcal
Alcohol, ethyl: 0 g
Water: 72.23 g
Caffeine: 0 mg
Theobromine: 0 mg
Fiber, total dietary: 1.4 g
Vitamin E, added: 0 mg
Vitamin B-12, added: 0 µg
Cholesterol: 0 mg
Fatty acids, total saturated: 0.029 g
SFA 4:0: 0 g
SFA 6:0: 0 g
SFA 8:0: 0 g
SFA 10:0: 0 g
SFA 12:0: 0 g
SFA 14:0: 0 g
SFA 16:0: 0.027 g
SFA 18:0: 0.001 g
MUFA 18:1: 0.022 g
PUFA 18:2: 0.06 g
PUFA 18:3: 0.003 g
PUFA 20:4: 0 g
PUFA 22:6 n-3 (DHA): 0 g
MUFA 16:1: 0.001 g
PUFA 18:4: 0 g
MUFA 20:1: 0 g
PUFA 20:5 n-3 (EPA): 0 g
MUFA 22:1: 0 g
PUFA 22:5 n-3 (DPA): 0 g
Fatty acids, total monounsaturated: 0.022 g
Fatty acids, total polyunsaturated: 0.064 g
Total Sugars: 0.1 g

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Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Couscous, plain, cooked

02 / MIX & MATCH

一餐搭配，或一箱生活。

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你的组合，从第一件物品开始

在上方估算后点击「加入组合清单」

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数量自由，单位随心

个、克、千克、毫升，或一筐一箱。容器净重可以自定义。

≈

给范围，也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划，不替代实测。

⊞

物体与营养，一起算

组合多种物品，查看总质量、体积、热量和宏量营养素。

Plain couscous calories, nutrition & weight calculator

Find calories, protein, fiber, vitamins and minerals in Plain couscous. Calculate 100 g or a USDA serving, with source data and adjustable quantities.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of plain couscous?

111 kcal · Per 100 g

How much protein is in 100 g of plain couscous?

3.77 g · Per 100 g

How much fiber is in 100 g of plain couscous?

1.4 g · Per 100 g

How much calcium is in plain couscous?

8 mg · Per 100 g

Is there vitamin C in plain couscous?

0 mg · Per 100 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portion	g	kcal
1 oz, dry, yields × 1	90 g	99.9 kcal
1 oz, dry, yields × 5	450 g	499.5 kcal
Quantity not specified × 1	160 g	177.6 kcal
Quantity not specified × 5	800 g	888 kcal
1 cup, cooked × 1	160 g	177.6 kcal
1 cup, cooked × 5	800 g	888 kcal

Related foods

Data source

Couscous, plain, cooked

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2708441

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

03 / COMMUNITY

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