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01 / EXPLORE & ESTIMATE

小小物体,大有参数。

日常所见,都可以算一算

USDA FNDDS参考估算 · 非精密测量

Avocado

100 g · Avocado

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物,也有自己的数字营养估算
Calories160 kcal
Protein2 g
Carbohydrate8.53 g
Fat14.66 g
Dietary fiber6.7 g
All reported nutrients

Vitamins

Retinol
0 µg
Vitamin A (RAE)
7 µg
Beta-carotene
62 µg
Alpha-carotene
24 µg
Vitamin E
2.07 mg
Vitamin D (D2+D3)
0 µg
Beta-cryptoxanthin
28 µg
Lycopene
0 µg
Lutein + zeaxanthin
271 µg
Vitamin C
10 mg
Vitamin B1
0.067 mg
Vitamin B2
0.13 mg
Vitamin B3
1.738 mg
Vitamin B6
0.257 mg
Total folate
81 µg
Vitamin B12
0 µg
Choline
14.2 mg
Vitamin K1
21 µg
Folic acid
0 µg
Food folate
81 µg
Folate (DFE)
81 µg

Minerals

Calcium
12 mg
Iron
0.55 mg
Magnesium
29 mg
Phosphorus
52 mg
Potassium
485 mg
Sodium
7 mg
Zinc
0.64 mg
Copper
0.19 mg
Selenium
0.4 µg

All reported nutrients

Protein
2 g
Total lipid (fat)
14.66 g
Carbohydrate, by difference
8.53 g
Energy
160 kcal
Alcohol, ethyl
0 g
Water
73.23 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
6.7 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
2.126 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 8:0
0.001 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 14:0
0 g
SFA 16:0
2.075 g
SFA 18:0
0.049 g
MUFA 18:1
9.066 g
PUFA 18:2
1.674 g
PUFA 18:3
0.125 g
PUFA 20:4
0 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0.698 g
PUFA 18:4
0 g
MUFA 20:1
0.025 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total monounsaturated
9.799 g
Fatty acids, total polyunsaturated
1.816 g
Total Sugars
0.66 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Avocado, raw

02 / MIX & MATCH

一餐搭配,或一箱生活。

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你的组合,从第一件物品开始

在上方估算后点击「加入组合清单」

↗

数量自由,单位随心

个、克、千克、毫升,或一筐一箱。容器净重可以自定义。

≈

给范围,也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划,不替代实测。

⊞

物体与营养,一起算

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Avocado calories, nutrition & weight calculator

Find calories, protein, fiber, vitamins and minerals in Avocado. Calculate 100 g or a USDA serving, with source data and adjustable quantities.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

Portion examples · 1 slice

1 slice: 15 g · 24 kcal · Protein 0.3 g

How many calories are in 100 g of avocado?

160 kcal · Per 100 g

How much protein is in 100 g of avocado?

2 g · Per 100 g

How much fiber is in 100 g of avocado?

6.7 g · Per 100 g

How much calcium is in avocado?

12 mg · Per 100 g

Is there vitamin C in avocado?

10 mg · Per 100 g

How many grams are in a cup of avocado?

150 g · USDA: 1 cup

How many calories are in a cup of avocado?

240 kcal · 150 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
1 fruit × 1150 g240 kcal
1 fruit × 5750 g1,200 kcal
Quantity not specified × 130 g48 kcal
Quantity not specified × 5150 g240 kcal
1 cup, mashed or pureed × 1230 g368 kcal
1 cup, mashed or pureed × 51,150 g1,840 kcal
1 cup × 1150 g240 kcal
1 cup × 5750 g1,200 kcal
1 slice × 115 g24 kcal
1 slice × 575 g120 kcal

Related foods

Data source

Avocado, raw

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2709223

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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