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01 / EXPLORE & ESTIMATE

小小物体,大有参数。

日常所见,都可以算一算

USDA FNDDS参考估算 · 非精密测量

Apple

100 g · Apple

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物,也有自己的数字营养估算
Calories61 kcal
Protein0.17 g
Carbohydrate14.8 g
Fat0.15 g
Dietary fiber2.1 g
All reported nutrients

Vitamins

Retinol
0 µg
Vitamin A (RAE)
3 µg
Beta-carotene
27 µg
Alpha-carotene
0 µg
Vitamin E
0.18 mg
Vitamin D (D2+D3)
0 µg
Beta-cryptoxanthin
11 µg
Lycopene
0 µg
Lutein + zeaxanthin
29 µg
Vitamin C
4.6 mg
Vitamin B1
0.01 mg
Vitamin B2
0.07 mg
Vitamin B3
0.091 mg
Vitamin B6
0.03 mg
Total folate
0 µg
Vitamin B12
0 µg
Choline
3.4 mg
Vitamin K1
2.2 µg
Folic acid
0 µg
Food folate
0 µg
Folate (DFE)
0 µg

Minerals

Calcium
5 mg
Iron
0.03 mg
Magnesium
5 mg
Phosphorus
9 mg
Potassium
104 mg
Sodium
0 mg
Zinc
0.02 mg
Copper
0.03 mg
Selenium
0 µg

All reported nutrients

Protein
0.17 g
Total lipid (fat)
0.15 g
Carbohydrate, by difference
14.8 g
Energy
61 kcal
Alcohol, ethyl
0 g
Water
84.62 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
2.1 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
0.028 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 8:0
0 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 14:0
0.001 g
SFA 16:0
0.024 g
SFA 18:0
0.003 g
MUFA 18:1
0.007 g
PUFA 18:2
0.043 g
PUFA 18:3
0.009 g
PUFA 20:4
0 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0 g
PUFA 18:4
0 g
MUFA 20:1
0 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total monounsaturated
0.007 g
Fatty acids, total polyunsaturated
0.051 g
Total Sugars
12.08 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Apple, raw

02 / MIX & MATCH

一餐搭配,或一箱生活。

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在上方估算后点击「加入组合清单」

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数量自由,单位随心

个、克、千克、毫升,或一筐一箱。容器净重可以自定义。

≈

给范围,也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划,不替代实测。

⊞

物体与营养,一起算

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Apple: calories, weight & nutrition

Calculate calories, protein, fiber, vitamins and minerals for Apple. Compare 100 g with USDA portions and adjust the amount.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of Apple?

61 kcal · Per 100 g

How much protein is in 100 g of Apple?

0.17 g · Per 100 g

How many grams are in a cup of Apple?

125 g · USDA: 1 cup

How many calories are in a cup of Apple?

76.25 kcal · 125 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
1 medium × 1200 g122 kcal
1 medium × 51,000 g610 kcal
1 small × 1165 g100.65 kcal
1 small × 5825 g503.25 kcal
1 single serving package × 134 g20.74 kcal
1 single serving package × 5170 g103.7 kcal
1 extra large × 1295 g179.95 kcal
1 extra large × 51,475 g899.75 kcal
Quantity not specified × 1200 g122 kcal
Quantity not specified × 51,000 g610 kcal
1 slice × 125 g15.25 kcal
1 slice × 5125 g76.25 kcal
Data source

Apple, raw

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2709215

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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