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小小物体,大有参数。

日常所见,都可以算一算

USDA FNDDS参考估算 · 非精密测量

Apricot

100 g · Apricot

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物,也有自己的数字营养估算
Calories48 kcal
Protein1.4 g
Carbohydrate11.12 g
Fat0.39 g
Dietary fiber2 g
All reported nutrients

Vitamins

Retinol
0 µg
Vitamin A (RAE)
96 µg
Beta-carotene
1,094 µg
Alpha-carotene
19 µg
Vitamin E
0.89 mg
Vitamin D (D2+D3)
0 µg
Beta-cryptoxanthin
104 µg
Lycopene
0 µg
Lutein + zeaxanthin
89 µg
Vitamin C
10 mg
Vitamin B1
0.03 mg
Vitamin B2
0.04 mg
Vitamin B3
0.6 mg
Vitamin B6
0.054 mg
Total folate
9 µg
Vitamin B12
0 µg
Choline
2.8 mg
Vitamin K1
3.3 µg
Folic acid
0 µg
Food folate
9 µg
Folate (DFE)
9 µg

Minerals

Calcium
13 mg
Iron
0.39 mg
Magnesium
10 mg
Phosphorus
23 mg
Potassium
259 mg
Sodium
1 mg
Zinc
0.2 mg
Copper
0.078 mg
Selenium
0.1 µg

All reported nutrients

Protein
1.4 g
Total lipid (fat)
0.39 g
Carbohydrate, by difference
11.12 g
Energy
48 kcal
Alcohol, ethyl
0 g
Water
86.35 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
2 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
0.027 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 8:0
0 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 14:0
0 g
SFA 16:0
0.024 g
SFA 18:0
0.003 g
MUFA 18:1
0.17 g
PUFA 18:2
0.077 g
PUFA 18:3
0 g
PUFA 20:4
0 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0 g
PUFA 18:4
0 g
MUFA 20:1
0 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total monounsaturated
0.17 g
Fatty acids, total polyunsaturated
0.077 g
Total Sugars
9.24 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Apricot, raw

02 / MIX & MATCH

一餐搭配,或一箱生活。

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在上方估算后点击「加入组合清单」

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数量自由,单位随心

个、克、千克、毫升,或一筐一箱。容器净重可以自定义。

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Apricot calories, nutrition & weight calculator

Find calories, protein, fiber, vitamins and minerals in Apricot. Calculate 100 g or a USDA serving, with source data and adjustable quantities.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

Portion examples · 1 cup

1 cup: 155 g · 74.4 kcal · Protein 2.17 g

How many calories are in 100 g of apricot?

48 kcal · Per 100 g

How much protein is in 100 g of apricot?

1.4 g · Per 100 g

How much fiber is in 100 g of apricot?

2 g · Per 100 g

How much calcium is in apricot?

13 mg · Per 100 g

Is there vitamin C in apricot?

10 mg · Per 100 g

How many grams are in a cup of apricot?

155 g · USDA: 1 cup

How many calories are in a cup of apricot?

74.4 kcal · 155 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
1 slice/chunk × 110 g4.8 kcal
1 slice/chunk × 550 g24 kcal
1 cup × 1155 g74.4 kcal
1 cup × 5775 g372 kcal
1 apricot × 135 g16.8 kcal
1 apricot × 5175 g84 kcal
Quantity not specified × 135 g16.8 kcal
Quantity not specified × 5175 g84 kcal

Related foods

Data source

Apricot, raw

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2709221

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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