USDA FNDDS参考估算 · 非精密测量
Avocado
100 g · Avocado
🥗
估算质量 MASS100 g
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估算体积 VOLUME—
按物体参考密度换算
重力 WEIGHT0,980665 N
地球标准重力 9.80665 m/s²
食物，也有自己的数字营养估算
Kalorien160 kcal
Eiweiß2 g
Kohlenhydrate8,53 g
Fett14,66 g
Ballaststoffe6,7 g
Alle angegebenen Nährstoffe
Vitamine
- Retinol
- 0 µg
- Vitamin A (RAE)
- 7 µg
- Beta-Carotin
- 62 µg
- Alpha-Carotin
- 24 µg
- Vitamin E
- 2,07 mg
- Vitamin D (D2+D3)
- 0 µg
- Beta-Cryptoxanthin
- 28 µg
- Lycopin
- 0 µg
- Lutein + Zeaxanthin
- 271 µg
- Vitamin C
- 10 mg
- Vitamin B1
- 0,067 mg
- Vitamin B2
- 0,13 mg
- Vitamin B3
- 1,738 mg
- Vitamin B6
- 0,257 mg
- Gesamtfolat
- 81 µg
- Vitamin B12
- 0 µg
- Cholin
- 14,2 mg
- Vitamin K1
- 21 µg
- Folsäure
- 0 µg
- Nahrungsfolat
- 81 µg
- Folat (DFE)
- 81 µg
Mineralstoffe
- Kalzium
- 12 mg
- Eisen
- 0,55 mg
- Magnesium
- 29 mg
- Phosphor
- 52 mg
- Kalium
- 485 mg
- Natrium
- 7 mg
- Zink
- 0,64 mg
- Kupfer
- 0,19 mg
- Selen
- 0,4 µg
Alle angegebenen Nährstoffe
- Protein
- 2 g
- Total lipid (fat)
- 14,66 g
- Carbohydrate, by difference
- 8,53 g
- Energy
- 160 kcal
- Alcohol, ethyl
- 0 g
- Water
- 73,23 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 6,7 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 0 mg
- Fatty acids, total saturated
- 2,126 g
- SFA 4:0
- 0 g
- SFA 6:0
- 0 g
- SFA 8:0
- 0,001 g
- SFA 10:0
- 0 g
- SFA 12:0
- 0 g
- SFA 14:0
- 0 g
- SFA 16:0
- 2,075 g
- SFA 18:0
- 0,049 g
- MUFA 18:1
- 9,066 g
- PUFA 18:2
- 1,674 g
- PUFA 18:3
- 0,125 g
- PUFA 20:4
- 0 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0,698 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0,025 g
- PUFA 20:5 n-3 (EPA)
- 0 g
- MUFA 22:1
- 0 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 9,799 g
- Fatty acids, total polyunsaturated
- 1,816 g
- Total Sugars
- 0,66 g
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Werte je 100 g essbarer Anteil · USDA FNDDS · 2024-10-31 · Avocado, raw