Pir
100 g · Pir
—
按物体参考密度换算
地球标准重力 9.80665 m/s²
Semua zat gizi yang dilaporkan
Vitamin
- Retinol
- 0 µg
- Vitamin A (RAE)
- 1 µg
- Beta-karoten
- 12 µg
- Alfa-karoten
- 1 µg
- Vitamin E
- 0,12 mg
- Vitamin D (D2+D3)
- 0 µg
- Beta-kriptoksantin
- 2 µg
- Likopen
- 0 µg
- Lutein + zeaksantin
- 46 µg
- Vitamin C
- 4,3 mg
- Vitamin B1
- 0,012 mg
- Vitamin B2
- 0,026 mg
- Vitamin B3
- 0,162 mg
- Vitamin B6
- 0,028 mg
- Folat total
- 7 µg
- Vitamin B12
- 0 µg
- Kolin
- 5,1 mg
- Vitamin K1
- 4,2 µg
- Asam folat
- 0 µg
- Folat makanan
- 7 µg
- Folat (DFE)
- 7 µg
Mineral
- Kalsium
- 9 mg
- Zat besi
- 0,18 mg
- Magnesium
- 7 mg
- Fosfor
- 11 mg
- Kalium
- 104 mg
- Natrium
- 3 mg
- Seng
- 0,09 mg
- Tembaga
- 0,077 mg
- Selenium
- 0,1 µg
Semua zat gizi yang dilaporkan
- Protein
- 0,37 g
- Total lipid (fat)
- 0,15 g
- Carbohydrate, by difference
- 15,18 g
- Energy
- 59 kcal
- Alcohol, ethyl
- 0 g
- Water
- 84,02 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 3,1 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 0 mg
- Fatty acids, total saturated
- 0,022 g
- SFA 4:0
- 0 g
- SFA 6:0
- 0 g
- SFA 8:0
- 0 g
- SFA 10:0
- 0 g
- SFA 12:0
- 0 g
- SFA 14:0
- 0 g
- SFA 16:0
- 0,017 g
- SFA 18:0
- 0,003 g
- MUFA 18:1
- 0,081 g
- PUFA 18:2
- 0,093 g
- PUFA 18:3
- 0,001 g
- PUFA 20:4
- 0 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0,002 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0,001 g
- PUFA 20:5 n-3 (EPA)
- 0 g
- MUFA 22:1
- 0 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 0,084 g
- Fatty acids, total polyunsaturated
- 0,094 g
- Total Sugars
- 9,73 g
Nilai per 100 g bagian yang dapat dimakan · USDA FNDDS · 2024-10-31 · Pear, raw