USDA FNDDS参考估算 · 非精密测量
Sesame seeds
100 g · Sesame seeds
🥗
估算质量 MASS100 g
—
估算体积 VOLUME—
按物体参考密度换算
重力 WEIGHT0.980665 N
地球标准重力 9.80665 m/s²
食物，也有自己的数字营养估算
Calories631 kcal
Protein20.45 g
Carbohydrate11.73 g
Fat61.21 g
Dietary fiber11.6 g
All reported nutrients
Vitamins
- Retinol
- 0 µg
- Vitamin A (RAE)
- 3 µg
- Beta-carotene
- 40 µg
- Alpha-carotene
- 0 µg
- Vitamin E
- 1.68 mg
- Vitamin D (D2+D3)
- 0 µg
- Beta-cryptoxanthin
- 0 µg
- Lycopene
- 0 µg
- Lutein + zeaxanthin
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1
- 0.699 mg
- Vitamin B2
- 0.09 mg
- Vitamin B3
- 5.8 mg
- Vitamin B6
- 0.4 mg
- Total folate
- 115 µg
- Vitamin B12
- 0 µg
- Choline
- 25.6 mg
- Vitamin K1
- 0 µg
- Folic acid
- 0 µg
- Food folate
- 115 µg
- Folate (DFE)
- 115 µg
Minerals
- Calcium
- 60 mg
- Iron
- 6.36 mg
- Magnesium
- 345 mg
- Phosphorus
- 667 mg
- Potassium
- 370 mg
- Sodium
- 47 mg
- Zinc
- 6.73 mg
- Copper
- 1.4 mg
- Selenium
- 34.4 µg
All reported nutrients
- Protein
- 20.45 g
- Total lipid (fat)
- 61.21 g
- Carbohydrate, by difference
- 11.73 g
- Energy
- 631 kcal
- Alcohol, ethyl
- 0 g
- Water
- 3.75 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 11.6 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 0 mg
- Fatty acids, total saturated
- 9.055 g
- SFA 4:0
- 0 g
- SFA 6:0
- 0 g
- SFA 8:0
- 0 g
- SFA 10:0
- 0 g
- SFA 12:0
- 0 g
- SFA 14:0
- 0 g
- SFA 16:0
- 5.273 g
- SFA 18:0
- 3.311 g
- MUFA 18:1
- 23.595 g
- PUFA 18:2
- 25.227 g
- PUFA 18:3
- 0.263 g
- PUFA 20:4
- 0 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0.105 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0.124 g
- PUFA 20:5 n-3 (EPA)
- 0 g
- MUFA 22:1
- 0.065 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 23.924 g
- Fatty acids, total polyunsaturated
- 25.491 g
- Total Sugars
- 0.48 g
ⓘ
Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Sesame seeds