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日常所见,都可以算一算

USDA FNDDS参考估算 · 非精密测量

Raisins

100 g · Raisins

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物,也有自己的数字营养估算
Calories299 kcal
Protein3.3 g
Carbohydrate79.32 g
Fat0.25 g
Dietary fiber4.5 g
All reported nutrients

Vitamins

Retinol
0 µg
Vitamin A (RAE)
0 µg
Beta-carotene
0 µg
Alpha-carotene
0 µg
Vitamin E
0.12 mg
Vitamin D (D2+D3)
0 µg
Beta-cryptoxanthin
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
0 µg
Vitamin C
2.3 mg
Vitamin B1
0.106 mg
Vitamin B2
0.125 mg
Vitamin B3
0.766 mg
Vitamin B6
0.174 mg
Total folate
5 µg
Vitamin B12
0 µg
Choline
11.1 mg
Vitamin K1
3.5 µg
Folic acid
0 µg
Food folate
5 µg
Folate (DFE)
5 µg

Minerals

Calcium
62 mg
Iron
1.79 mg
Magnesium
36 mg
Phosphorus
98 mg
Potassium
744 mg
Sodium
26 mg
Zinc
0.36 mg
Copper
0.272 mg
Selenium
0.6 µg

All reported nutrients

Protein
3.3 g
Total lipid (fat)
0.25 g
Carbohydrate, by difference
79.32 g
Energy
299 kcal
Alcohol, ethyl
0 g
Water
15.46 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
4.5 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
0.094 g
SFA 4:0
0.007 g
SFA 6:0
0 g
SFA 8:0
0.001 g
SFA 10:0
0 g
SFA 12:0
0.001 g
SFA 14:0
0.004 g
SFA 16:0
0.056 g
SFA 18:0
0.013 g
MUFA 18:1
0.023 g
PUFA 18:2
0.039 g
PUFA 18:3
0.014 g
PUFA 20:4
0 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0.001 g
PUFA 18:4
0 g
MUFA 20:1
0 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total monounsaturated
0.024 g
Fatty acids, total polyunsaturated
0.053 g
Total Sugars
65.18 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Raisins

02 / MIX & MATCH

一餐搭配,或一箱生活。

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你的组合,从第一件物品开始

在上方估算后点击「加入组合清单」

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数量自由,单位随心

个、克、千克、毫升,或一筐一箱。容器净重可以自定义。

≈

给范围,也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划,不替代实测。

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物体与营养,一起算

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Raisins: calories, weight & nutrition

Calculate calories, protein, fiber, vitamins and minerals for Raisins. Compare 100 g with USDA portions and adjust the amount.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of Raisins?

299 kcal · Per 100 g

How much protein is in 100 g of Raisins?

3.3 g · Per 100 g

How many grams are in a cup of Raisins?

160 g · USDA: 1 cup

How many calories are in a cup of Raisins?

478.4 kcal · 160 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
1 miniature box (.5 oz) × 114 g41.86 kcal
1 miniature box (.5 oz) × 570 g209.3 kcal
1 small box (1.5 oz) × 143 g128.57 kcal
1 small box (1.5 oz) × 5215 g642.85 kcal
Quantity not specified × 140 g119.6 kcal
Quantity not specified × 5200 g598 kcal
1 raisin × 10.5 g1.495 kcal
1 raisin × 52.5 g7.475 kcal
1 cup × 1160 g478.4 kcal
1 cup × 5800 g2,392 kcal
Data source

Raisins

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2709212

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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