USDA FNDDS参考估算 · 非精密测量
Pumpkin
100 g · Pumpkin
🥗
估算质量 MASS100 g
—
估算体积 VOLUME—
按物体参考密度换算
重力 WEIGHT0.980665 N
地球标准重力 9.80665 m/s²
食物，也有自己的数字营养估算
Calories52 kcal
Protein1.05 g
Carbohydrate6.77 g
Fat2.84 g
Dietary fiber0.5 g
All reported nutrients
Vitamins
- Retinol
- 12 µg
- Vitamin A (RAE)
- 433 µg
- Beta-carotene
- 3,071 µg
- Alpha-carotene
- 3,971 µg
- Vitamin E
- 1.51 mg
- Vitamin D (D2+D3)
- 0 µg
- Beta-cryptoxanthin
- 0 µg
- Lycopene
- 0 µg
- Lutein + zeaxanthin
- 1,483 µg
- Vitamin C
- 8 mg
- Vitamin B1
- 0.047 mg
- Vitamin B2
- 0.109 mg
- Vitamin B3
- 0.593 mg
- Vitamin B6
- 0.075 mg
- Total folate
- 14 µg
- Vitamin B12
- 0 µg
- Choline
- 8.8 mg
- Vitamin K1
- 3.4 µg
- Folic acid
- 0 µg
- Food folate
- 14 µg
- Folate (DFE)
- 14 µg
Minerals
- Calcium
- 22 mg
- Iron
- 0.84 mg
- Magnesium
- 13 mg
- Phosphorus
- 46 mg
- Potassium
- 354 mg
- Sodium
- 131 mg
- Zinc
- 0.33 mg
- Copper
- 0.132 mg
- Selenium
- 0.3 µg
All reported nutrients
- Protein
- 1.05 g
- Total lipid (fat)
- 2.84 g
- Carbohydrate, by difference
- 6.77 g
- Energy
- 52 kcal
- Alcohol, ethyl
- 0 g
- Water
- 88.17 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 0.5 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 2 mg
- Fatty acids, total saturated
- 0.77 g
- SFA 4:0
- 0.019 g
- SFA 6:0
- 0.014 g
- SFA 8:0
- 0.008 g
- SFA 10:0
- 0.018 g
- SFA 12:0
- 0.023 g
- SFA 14:0
- 0.075 g
- SFA 16:0
- 0.43 g
- SFA 18:0
- 0.15 g
- MUFA 18:1
- 0.941 g
- PUFA 18:2
- 0.7 g
- PUFA 18:3
- 0.09 g
- PUFA 20:4
- 0.001 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0.021 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0.013 g
- PUFA 20:5 n-3 (EPA)
- 0 g
- MUFA 22:1
- 0 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 0.985 g
- Fatty acids, total polyunsaturated
- 0.79 g
- Total Sugars
- 2.88 g
ⓘ
Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Pumpkin, cooked