YOUR EVERYDAY ESTIMATION STUDIO

A little more certain.✳

From everyday objects to meal calories, turn a rough guess into useful numbers.

灵感搜索

01 / EXPLORE & ESTIMATE

小小物体，大有参数。

日常所见，都可以算一算

USDA FNDDS参考估算 · 非精密测量

Peanut butter

100 g · Peanut butter

🥗

数量单位

估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物，也有自己的数字营养估算

Calories598 kcal

Protein22.21 g

Carbohydrate22.31 g

Fat51.36 g

Dietary fiber5 g

All reported nutrients

Vitamins

Retinol: 0 µg
Vitamin A (RAE): 0 µg
Beta-carotene: 0 µg
Alpha-carotene: 0 µg
Vitamin E: 9.1 mg
Vitamin D (D2+D3): 0 µg
Beta-cryptoxanthin: 0 µg
Lycopene: 0 µg
Lutein + zeaxanthin: 0 µg
Vitamin C: 0 mg
Vitamin B1: 0.15 mg
Vitamin B2: 0.192 mg
Vitamin B3: 13.112 mg
Vitamin B6: 0.441 mg
Total folate: 87 µg
Vitamin B12: 0 µg
Choline: 63 mg
Vitamin K1: 0.3 µg
Folic acid: 0 µg
Food folate: 87 µg
Folate (DFE): 87 µg

Minerals

Calcium: 49 mg
Iron: 1.74 mg
Magnesium: 168 mg
Phosphorus: 335 mg
Potassium: 558 mg
Sodium: 426 mg
Zinc: 2.51 mg
Copper: 0.422 mg
Selenium: 4.1 µg

All reported nutrients

Protein: 22.21 g
Total lipid (fat): 51.36 g
Carbohydrate, by difference: 22.31 g
Energy: 598 kcal
Alcohol, ethyl: 0 g
Water: 1.23 g
Caffeine: 0 mg
Theobromine: 0 mg
Fiber, total dietary: 5 g
Vitamin E, added: 0 mg
Vitamin B-12, added: 0 µg
Cholesterol: 0 mg
Fatty acids, total saturated: 10.325 g
SFA 4:0: 0 g
SFA 6:0: 0 g
SFA 8:0: 0 g
SFA 10:0: 0 g
SFA 12:0: 0 g
SFA 14:0: 0.02 g
SFA 16:0: 4.741 g
SFA 18:0: 2.181 g
MUFA 18:1: 24.812 g
PUFA 18:2: 12.264 g
PUFA 18:3: 0.028 g
PUFA 20:4: 0.018 g
PUFA 22:6 n-3 (DHA): 0 g
MUFA 16:1: 0.03 g
PUFA 18:4: 0 g
MUFA 20:1: 0.579 g
PUFA 20:5 n-3 (EPA): 0 g
MUFA 22:1: 0.046 g
PUFA 22:5 n-3 (DPA): 0 g
Fatty acids, total monounsaturated: 25.941 g
Fatty acids, total polyunsaturated: 12.535 g
Total Sugars: 10.49 g

ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Peanut butter

02 / MIX & MATCH

一餐搭配，或一箱生活。

＋

你的组合，从第一件物品开始

在上方估算后点击「加入组合清单」

↗

数量自由，单位随心

个、克、千克、毫升，或一筐一箱。容器净重可以自定义。

≈

给范围，也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划，不替代实测。

⊞

物体与营养，一起算

组合多种物品，查看总质量、体积、热量和宏量营养素。

Peanut butter: calories, weight & nutrition

Calculate calories, protein, fiber, vitamins and minerals for Peanut butter. Compare 100 g with USDA portions and adjust the amount.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of Peanut butter?

598 kcal · Per 100 g

How much protein is in 100 g of Peanut butter?

22.21 g · Per 100 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portion	g	kcal
1 single serving × 1	45 g	269.1 kcal
1 single serving × 5	225 g	1,345.5 kcal
Guideline amount per sandwich × 1	32 g	191.36 kcal
Guideline amount per sandwich × 5	160 g	956.8 kcal
Guideline amount per slice of bread/roll × 1	16 g	95.68 kcal
Guideline amount per slice of bread/roll × 5	80 g	478.4 kcal
Quantity not specified × 1	32 g	191.36 kcal
Quantity not specified × 5	160 g	956.8 kcal
1 tablespoon × 1	16 g	95.68 kcal
1 tablespoon × 5	80 g	478.4 kcal

Data source

Peanut butter

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2707537

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

03 / COMMUNITY

Share what you discover.

Exchange ideas. Share photos and videos.

Community ↗