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01 / EXPLORE & ESTIMATE

小小物体，大有参数。

日常所见，都可以算一算

USDA FNDDS参考估算 · 非精密测量

Freshly squeezed orange juice

100 g · Freshly squeezed orange juice

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物，也有自己的数字营养估算
Calories47 kcal
Protein0.81 g
Carbohydrate10.01 g
Fat0.36 g
Dietary fiber0.3 g
All reported nutrients

Vitamins

Retinol
0 µg
Vitamin A (RAE)
2 µg
Beta-carotene
8 µg
Alpha-carotene
8 µg
Vitamin E
0.2 mg
Vitamin D (D2+D3)
0 µg
Beta-cryptoxanthin
27 µg
Lycopene
0 µg
Lutein + zeaxanthin
27 µg
Vitamin C
30.5 mg
Vitamin B1
0.075 mg
Vitamin B2
0.039 mg
Vitamin B3
0.029 mg
Vitamin B6
0.041 mg
Total folate
29 µg
Vitamin B12
0 µg
Choline
6.2 mg
Vitamin K1
0 µg
Folic acid
0 µg
Food folate
29 µg
Folate (DFE)
29 µg

Minerals

Calcium
9 mg
Iron
0.07 mg
Magnesium
10 mg
Phosphorus
19 mg
Potassium
183 mg
Sodium
0 mg
Zinc
0.03 mg
Copper
0.035 mg
Selenium
0.1 µg

All reported nutrients

Protein
0.81 g
Total lipid (fat)
0.36 g
Carbohydrate, by difference
10.01 g
Energy
47 kcal
Alcohol, ethyl
0 g
Water
88.48 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
0.3 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
0.014 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 8:0
0 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 14:0
0 g
SFA 16:0
0.014 g
SFA 18:0
0 g
MUFA 18:1
0.018 g
PUFA 18:2
0.023 g
PUFA 18:3
0.007 g
PUFA 20:4
0 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0.003 g
PUFA 18:4
0 g
MUFA 20:1
0 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total monounsaturated
0.022 g
Fatty acids, total polyunsaturated
0.03 g
Total Sugars
8.08 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Orange juice, 100%, freshly squeezed

02 / MIX & MATCH

一餐搭配，或一箱生活。

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你的组合，从第一件物品开始

在上方估算后点击「加入组合清单」

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数量自由，单位随心

个、克、千克、毫升，或一筐一箱。容器净重可以自定义。

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给范围，也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划，不替代实测。

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物体与营养，一起算

组合多种物品，查看总质量、体积、热量和宏量营养素。

Freshly squeezed orange juice calories, nutrition & weight calculator

Find calories, protein, fiber, vitamins and minerals in Freshly squeezed orange juice. Calculate 100 g or a USDA serving, with source data and adjustable quantities.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of freshly squeezed orange juice?

47 kcal · Per 100 g

How much protein is in 100 g of freshly squeezed orange juice?

0.81 g · Per 100 g

How much fiber is in 100 g of freshly squeezed orange juice?

0.3 g · Per 100 g

How much calcium is in freshly squeezed orange juice?

9 mg · Per 100 g

Is there vitamin C in freshly squeezed orange juice?

30.5 mg · Per 100 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
1 fl oz (no ice) × 131 g14.57 kcal
1 fl oz (no ice) × 5155 g72.85 kcal
Juice of 1 orange (2-5/8" dia) × 186 g40.42 kcal
Juice of 1 orange (2-5/8" dia) × 5430 g202.1 kcal
Quantity not specified × 1248 g116.56 kcal
Quantity not specified × 51,240 g582.8 kcal
1 fl oz (with ice) × 123 g10.81 kcal
1 fl oz (with ice) × 5115 g54.05 kcal
1 fl oz (NFS) × 131 g14.57 kcal
1 fl oz (NFS) × 5155 g72.85 kcal
Data source

Orange juice, 100%, freshly squeezed

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2709187

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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