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01 / EXPLORE & ESTIMATE

小小物体,大有参数。

日常所见,都可以算一算

USDA FNDDS参考估算 · 非精密测量

Olive oil

100 g · Olive oil

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物,也有自己的数字营养估算
Calories900 kcal
Protein0 g
Carbohydrate0 g
Fat100 g
Dietary fiber0 g
All reported nutrients

Vitamins

Retinol
0 µg
Vitamin A (RAE)
0 µg
Beta-carotene
0 µg
Alpha-carotene
0 µg
Vitamin E
20.88 mg
Vitamin D (D2+D3)
0 µg
Beta-cryptoxanthin
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
0 µg
Vitamin C
0 mg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Total folate
0 µg
Vitamin B12
0 µg
Choline
0.3 mg
Vitamin K1
26 µg
Folic acid
0 µg
Food folate
0 µg
Folate (DFE)
0 µg

Minerals

Calcium
1 mg
Iron
0.56 mg
Magnesium
0 mg
Phosphorus
0 mg
Potassium
1 mg
Sodium
2 mg
Zinc
0 mg
Copper
0 mg
Selenium
0 µg

All reported nutrients

Protein
0 g
Total lipid (fat)
100 g
Carbohydrate, by difference
0 g
Energy
900 kcal
Alcohol, ethyl
0 g
Water
0 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
0 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
15.52 g
SFA 4:0
0.001 g
SFA 6:0
0 g
SFA 8:0
0.001 g
SFA 10:0
0.001 g
SFA 12:0
0.001 g
SFA 14:0
0.013 g
SFA 16:0
12.19 g
SFA 18:0
2.617 g
MUFA 18:1
66.99 g
PUFA 18:2
8.817 g
PUFA 18:3
0.638 g
PUFA 20:4
0.013 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
1.072 g
PUFA 18:4
0 g
MUFA 20:1
0.284 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0.001 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total monounsaturated
68.42 g
Fatty acids, total polyunsaturated
9.469 g
Total Sugars
0 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Olive oil

02 / MIX & MATCH

一餐搭配,或一箱生活。

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数量自由,单位随心

个、克、千克、毫升,或一筐一箱。容器净重可以自定义。

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Olive oil: calories, weight & nutrition

Calculate calories, protein, fiber, vitamins and minerals for Olive oil. Compare 100 g with USDA portions and adjust the amount.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of Olive oil?

900 kcal · Per 100 g

How much protein is in 100 g of Olive oil?

0 g · Per 100 g

How many grams are in a cup of Olive oil?

224 g · USDA: 1 cup

How many calories are in a cup of Olive oil?

2,016 kcal · 224 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
1 tablespoon × 114 g126 kcal
1 tablespoon × 570 g630 kcal
1 cup × 1224 g2,016 kcal
1 cup × 51,120 g10,080 kcal
Quantity not specified × 114 g126 kcal
Quantity not specified × 570 g630 kcal
Data source

Olive oil

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2710186

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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