Mushrooms
100 g · Mushrooms
—
按物体参考密度换算
地球标准重力 9.80665 m/s²
All reported nutrients
Vitamins
- Retinol
- 0 µg
- Vitamin A (RAE)
- 0 µg
- Beta-carotene
- 0 µg
- Alpha-carotene
- 0 µg
- Vitamin E
- 0.01 mg
- Vitamin D (D2+D3)
- 0 µg
- Beta-cryptoxanthin
- 0 µg
- Lycopene
- 0 µg
- Lutein + zeaxanthin
- 0 µg
- Vitamin C
- 2.1 mg
- Vitamin B1
- 0.053 mg
- Vitamin B2
- 0.453 mg
- Vitamin B3
- 3.913 mg
- Vitamin B6
- 0.082 mg
- Total folate
- 35 µg
- Vitamin B12
- 0.04 µg
- Choline
- 17.3 mg
- Vitamin K1
- 0 µg
- Folic acid
- 0 µg
- Food folate
- 35 µg
- Folate (DFE)
- 35 µg
Minerals
- Calcium
- 5 mg
- Iron
- 0.23 mg
- Magnesium
- 10 mg
- Phosphorus
- 93 mg
- Potassium
- 371 mg
- Sodium
- 6 mg
- Zinc
- 0.5 mg
- Copper
- 0.364 mg
- Selenium
- 19 µg
All reported nutrients
- Protein
- 2.9 g
- Total lipid (fat)
- 0.35 g
- Carbohydrate, by difference
- 4.13 g
- Energy
- 31 kcal
- Alcohol, ethyl
- 0 g
- Water
- 91.79 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 1.7 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 0 mg
- Fatty acids, total saturated
- 0.05 g
- SFA 4:0
- 0 g
- SFA 6:0
- 0 g
- SFA 8:0
- 0 g
- SFA 10:0
- 0 g
- SFA 12:0
- 0 g
- SFA 14:0
- 0 g
- SFA 16:0
- 0.04 g
- SFA 18:0
- 0.01 g
- MUFA 18:1
- 0 g
- PUFA 18:2
- 0.16 g
- PUFA 18:3
- 0 g
- PUFA 20:4
- 0 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0 g
- PUFA 20:5 n-3 (EPA)
- 0 g
- MUFA 22:1
- 0 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 0 g
- Fatty acids, total polyunsaturated
- 0.16 g
- Total Sugars
- 1.98 g
Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Mushrooms, raw