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01 / EXPLORE & ESTIMATE

小小物体,大有参数。

日常所见,都可以算一算

USDA FNDDS参考估算 · 非精密测量

Mushrooms

100 g · Mushrooms

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物,也有自己的数字营养估算
Calories31 kcal
Protein2.9 g
Carbohydrate4.13 g
Fat0.35 g
Dietary fiber1.7 g
All reported nutrients

Vitamins

Retinol
0 µg
Vitamin A (RAE)
0 µg
Beta-carotene
0 µg
Alpha-carotene
0 µg
Vitamin E
0.01 mg
Vitamin D (D2+D3)
0 µg
Beta-cryptoxanthin
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
0 µg
Vitamin C
2.1 mg
Vitamin B1
0.053 mg
Vitamin B2
0.453 mg
Vitamin B3
3.913 mg
Vitamin B6
0.082 mg
Total folate
35 µg
Vitamin B12
0.04 µg
Choline
17.3 mg
Vitamin K1
0 µg
Folic acid
0 µg
Food folate
35 µg
Folate (DFE)
35 µg

Minerals

Calcium
5 mg
Iron
0.23 mg
Magnesium
10 mg
Phosphorus
93 mg
Potassium
371 mg
Sodium
6 mg
Zinc
0.5 mg
Copper
0.364 mg
Selenium
19 µg

All reported nutrients

Protein
2.9 g
Total lipid (fat)
0.35 g
Carbohydrate, by difference
4.13 g
Energy
31 kcal
Alcohol, ethyl
0 g
Water
91.79 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
1.7 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
0.05 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 8:0
0 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 14:0
0 g
SFA 16:0
0.04 g
SFA 18:0
0.01 g
MUFA 18:1
0 g
PUFA 18:2
0.16 g
PUFA 18:3
0 g
PUFA 20:4
0 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0 g
PUFA 18:4
0 g
MUFA 20:1
0 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0.16 g
Total Sugars
1.98 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Mushrooms, raw

02 / MIX & MATCH

一餐搭配,或一箱生活。

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你的组合,从第一件物品开始

在上方估算后点击「加入组合清单」

↗

数量自由,单位随心

个、克、千克、毫升,或一筐一箱。容器净重可以自定义。

≈

给范围,也给依据

品种、尺寸与做法会改变结果。参考值适合日常规划,不替代实测。

⊞

物体与营养,一起算

组合多种物品,查看总质量、体积、热量和宏量营养素。

Mushrooms: calories, weight & nutrition

Calculate calories, protein, fiber, vitamins and minerals for Mushrooms. Compare 100 g with USDA portions and adjust the amount.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of Mushrooms?

31 kcal · Per 100 g

How much protein is in 100 g of Mushrooms?

2.9 g · Per 100 g

How many grams are in a cup of Mushrooms?

70 g · USDA: 1 cup

How many calories are in a cup of Mushrooms?

21.7 kcal · 70 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
Quantity not specified × 135 g10.85 kcal
Quantity not specified × 5175 g54.25 kcal
1 cup × 170 g21.7 kcal
1 cup × 5350 g108.5 kcal
1 whole × 118 g5.58 kcal
1 whole × 590 g27.9 kcal
1 piece/slice × 16 g1.86 kcal
1 piece/slice × 530 g9.3 kcal
Data source

Mushrooms, raw

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2709793

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

03 / COMMUNITY

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