Garlic
100 g · Garlic
—
按物体参考密度换算
地球标准重力 9.80665 m/s²
All reported nutrients
Vitamins
- Retinol
- 0 µg
- Vitamin A (RAE)
- 0 µg
- Beta-carotene
- 5 µg
- Alpha-carotene
- 0 µg
- Vitamin E
- 0.08 mg
- Vitamin D (D2+D3)
- 0 µg
- Beta-cryptoxanthin
- 0 µg
- Lycopene
- 0 µg
- Lutein + zeaxanthin
- 16 µg
- Vitamin C
- 10 mg
- Vitamin B1
- 0.2 mg
- Vitamin B2
- 0.11 mg
- Vitamin B3
- 0.7 mg
- Vitamin B6
- 1.235 mg
- Total folate
- 3 µg
- Vitamin B12
- 0 µg
- Choline
- 23.2 mg
- Vitamin K1
- 1.7 µg
- Folic acid
- 0 µg
- Food folate
- 3 µg
- Folate (DFE)
- 3 µg
Minerals
- Calcium
- 181 mg
- Iron
- 1.7 mg
- Magnesium
- 25 mg
- Phosphorus
- 153 mg
- Potassium
- 401 mg
- Sodium
- 17 mg
- Zinc
- 1.16 mg
- Copper
- 0.299 mg
- Selenium
- 9.8 µg
All reported nutrients
- Protein
- 6.62 g
- Total lipid (fat)
- 0.38 g
- Carbohydrate, by difference
- 28.2 g
- Energy
- 143 kcal
- Alcohol, ethyl
- 0 g
- Water
- 63.1 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 2.7 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 0 mg
- Fatty acids, total saturated
- 0.089 g
- SFA 4:0
- 0 g
- SFA 6:0
- 0 g
- SFA 8:0
- 0 g
- SFA 10:0
- 0.002 g
- SFA 12:0
- 0 g
- SFA 14:0
- 0 g
- SFA 16:0
- 0.087 g
- SFA 18:0
- 0 g
- MUFA 18:1
- 0.011 g
- PUFA 18:2
- 0.229 g
- PUFA 18:3
- 0.02 g
- PUFA 20:4
- 0 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0 g
- PUFA 20:5 n-3 (EPA)
- 0 g
- MUFA 22:1
- 0 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 0.011 g
- Fatty acids, total polyunsaturated
- 0.249 g
- Total Sugars
- 1 g
Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Garlic, raw