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小小物体,大有参数。

日常所见,都可以算一算

USDA FNDDS参考估算 · 非精密测量

Garlic

100 g · Garlic

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物,也有自己的数字营养估算
Calories143 kcal
Protein6.62 g
Carbohydrate28.2 g
Fat0.38 g
Dietary fiber2.7 g
All reported nutrients

Vitamins

Retinol
0 µg
Vitamin A (RAE)
0 µg
Beta-carotene
5 µg
Alpha-carotene
0 µg
Vitamin E
0.08 mg
Vitamin D (D2+D3)
0 µg
Beta-cryptoxanthin
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
16 µg
Vitamin C
10 mg
Vitamin B1
0.2 mg
Vitamin B2
0.11 mg
Vitamin B3
0.7 mg
Vitamin B6
1.235 mg
Total folate
3 µg
Vitamin B12
0 µg
Choline
23.2 mg
Vitamin K1
1.7 µg
Folic acid
0 µg
Food folate
3 µg
Folate (DFE)
3 µg

Minerals

Calcium
181 mg
Iron
1.7 mg
Magnesium
25 mg
Phosphorus
153 mg
Potassium
401 mg
Sodium
17 mg
Zinc
1.16 mg
Copper
0.299 mg
Selenium
9.8 µg

All reported nutrients

Protein
6.62 g
Total lipid (fat)
0.38 g
Carbohydrate, by difference
28.2 g
Energy
143 kcal
Alcohol, ethyl
0 g
Water
63.1 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
2.7 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
0.089 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 8:0
0 g
SFA 10:0
0.002 g
SFA 12:0
0 g
SFA 14:0
0 g
SFA 16:0
0.087 g
SFA 18:0
0 g
MUFA 18:1
0.011 g
PUFA 18:2
0.229 g
PUFA 18:3
0.02 g
PUFA 20:4
0 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0 g
PUFA 18:4
0 g
MUFA 20:1
0 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total monounsaturated
0.011 g
Fatty acids, total polyunsaturated
0.249 g
Total Sugars
1 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Garlic, raw

02 / MIX & MATCH

一餐搭配,或一箱生活。

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在上方估算后点击「加入组合清单」

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个、克、千克、毫升,或一筐一箱。容器净重可以自定义。

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物体与营养,一起算

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Garlic: calories, weight & nutrition

Calculate calories, protein, fiber, vitamins and minerals for Garlic. Compare 100 g with USDA portions and adjust the amount.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of Garlic?

143 kcal · Per 100 g

How much protein is in 100 g of Garlic?

6.62 g · Per 100 g

How many grams are in a cup of Garlic?

135 g · USDA: 1 cup

How many calories are in a cup of Garlic?

193.05 kcal · 135 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
1 clove × 13 g4.29 kcal
1 clove × 515 g21.45 kcal
Quantity not specified × 15 g7.15 kcal
Quantity not specified × 525 g35.75 kcal
1 cup × 1135 g193.05 kcal
1 cup × 5675 g965.25 kcal
1 teaspoon × 15 g7.15 kcal
1 teaspoon × 525 g35.75 kcal
Data source

Garlic, raw

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2709786

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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