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USDA FNDDS参考估算 · 非精密测量

Cantaloupe

100 g · Cantaloupe

🥗
估算质量 MASS100 g

—

估算体积 VOLUME—

按物体参考密度换算

重力 WEIGHT0.980665 N

地球标准重力 9.80665 m/s²

食物,也有自己的数字营养估算
Calories38 kcal
Protein0.82 g
Carbohydrate8.16 g
Fat0.18 g
Dietary fiber0.8 g
All reported nutrients

Vitamins

Retinol
0 µg
Vitamin A (RAE)
232 µg
Beta-carotene
2,780 µg
Alpha-carotene
0 µg
Vitamin E
0.05 mg
Vitamin D (D2+D3)
0 µg
Beta-cryptoxanthin
0 µg
Lycopene
0 µg
Lutein + zeaxanthin
32 µg
Vitamin C
10.9 mg
Vitamin B1
0.049 mg
Vitamin B2
0.027 mg
Vitamin B3
0.694 mg
Vitamin B6
0.04 mg
Total folate
14 µg
Vitamin B12
0 µg
Choline
7.6 mg
Vitamin K1
2.7 µg
Folic acid
0 µg
Food folate
14 µg
Folate (DFE)
14 µg

Minerals

Calcium
9 mg
Iron
0.38 mg
Magnesium
13 mg
Phosphorus
17 mg
Potassium
157 mg
Sodium
30 mg
Zinc
0.44 mg
Copper
0.085 mg
Selenium
1.7 µg

All reported nutrients

Protein
0.82 g
Total lipid (fat)
0.18 g
Carbohydrate, by difference
8.16 g
Energy
38 kcal
Alcohol, ethyl
0 g
Water
90.2 g
Caffeine
0 mg
Theobromine
0 mg
Fiber, total dietary
0.8 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Fatty acids, total saturated
0.051 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 8:0
0 g
SFA 10:0
0 g
SFA 12:0
0.001 g
SFA 14:0
0.001 g
SFA 16:0
0.043 g
SFA 18:0
0.005 g
MUFA 18:1
0.003 g
PUFA 18:2
0.035 g
PUFA 18:3
0.046 g
PUFA 20:4
0 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0 g
PUFA 18:4
0 g
MUFA 20:1
0 g
PUFA 20:5 n-3 (EPA)
0 g
MUFA 22:1
0 g
PUFA 22:5 n-3 (DPA)
0 g
Fatty acids, total monounsaturated
0.003 g
Fatty acids, total polyunsaturated
0.081 g
Total Sugars
7.88 g
ⓘ

Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Cantaloupe, raw

02 / MIX & MATCH

一餐搭配,或一箱生活。

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个、克、千克、毫升,或一筐一箱。容器净重可以自定义。

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Cantaloupe: calories, weight & nutrition

Calculate calories, protein, fiber, vitamins and minerals for Cantaloupe. Compare 100 g with USDA portions and adjust the amount.

Reference estimates. Variety, preparation and portion size affect results. Raw and cooked weights are not interchangeable.

How many calories are in 100 g of Cantaloupe?

38 kcal · Per 100 g

How much protein is in 100 g of Cantaloupe?

0.82 g · Per 100 g

How many grams are in a cup of Cantaloupe?

155 g · USDA: 1 cup

How many calories are in a cup of Cantaloupe?

58.9 kcal · 155 g

Portion examples

How much does this portion weigh?

How many calories are in this portion?

Use the listed gram weight and nutrient values for this specific food.

Unit / portiongkcal
1 small wedge/slice × 135 g13.3 kcal
1 small wedge/slice × 5175 g66.5 kcal
1 medium melon × 1550 g209 kcal
1 medium melon × 52,750 g1,045 kcal
1 ball × 115 g5.7 kcal
1 ball × 575 g28.5 kcal
Quantity not specified × 178 g29.64 kcal
Quantity not specified × 5390 g148.2 kcal
1 cube × 115 g5.7 kcal
1 cube × 575 g28.5 kcal
1 medium wedge/slice × 170 g26.6 kcal
1 medium wedge/slice × 5350 g133 kcal
Data source

Cantaloupe, raw

USDA FoodData Central · FNDDS · 2024-10-31 · FDC 2709226

Reported nutrient per 100 g × edible weight in grams ÷ 100. No density or missing nutrients are guessed.

— means no usable value is reported; it does not mean zero.

FOOD / NUTRITION

Food nutrition & weight

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