Cantaloupe
100 g · Cantaloupe
—
按物体参考密度换算
地球标准重力 9.80665 m/s²
All reported nutrients
Vitamins
- Retinol
- 0 µg
- Vitamin A (RAE)
- 232 µg
- Beta-carotene
- 2,780 µg
- Alpha-carotene
- 0 µg
- Vitamin E
- 0.05 mg
- Vitamin D (D2+D3)
- 0 µg
- Beta-cryptoxanthin
- 0 µg
- Lycopene
- 0 µg
- Lutein + zeaxanthin
- 32 µg
- Vitamin C
- 10.9 mg
- Vitamin B1
- 0.049 mg
- Vitamin B2
- 0.027 mg
- Vitamin B3
- 0.694 mg
- Vitamin B6
- 0.04 mg
- Total folate
- 14 µg
- Vitamin B12
- 0 µg
- Choline
- 7.6 mg
- Vitamin K1
- 2.7 µg
- Folic acid
- 0 µg
- Food folate
- 14 µg
- Folate (DFE)
- 14 µg
Minerals
- Calcium
- 9 mg
- Iron
- 0.38 mg
- Magnesium
- 13 mg
- Phosphorus
- 17 mg
- Potassium
- 157 mg
- Sodium
- 30 mg
- Zinc
- 0.44 mg
- Copper
- 0.085 mg
- Selenium
- 1.7 µg
All reported nutrients
- Protein
- 0.82 g
- Total lipid (fat)
- 0.18 g
- Carbohydrate, by difference
- 8.16 g
- Energy
- 38 kcal
- Alcohol, ethyl
- 0 g
- Water
- 90.2 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 0.8 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 0 mg
- Fatty acids, total saturated
- 0.051 g
- SFA 4:0
- 0 g
- SFA 6:0
- 0 g
- SFA 8:0
- 0 g
- SFA 10:0
- 0 g
- SFA 12:0
- 0.001 g
- SFA 14:0
- 0.001 g
- SFA 16:0
- 0.043 g
- SFA 18:0
- 0.005 g
- MUFA 18:1
- 0.003 g
- PUFA 18:2
- 0.035 g
- PUFA 18:3
- 0.046 g
- PUFA 20:4
- 0 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0 g
- PUFA 20:5 n-3 (EPA)
- 0 g
- MUFA 22:1
- 0 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 0.003 g
- Fatty acids, total polyunsaturated
- 0.081 g
- Total Sugars
- 7.88 g
Values for 100 g edible portion · USDA FNDDS · 2024-10-31 · Cantaloupe, raw