USDA FNDDS参考估算 · 非精密测量
Hafer
100 g · Hafer
🥗
估算质量 MASS100 g
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估算体积 VOLUME—
按物体参考密度换算
重力 WEIGHT0,980665 N
地球标准重力 9.80665 m/s²
食物，也有自己的数字营养估算
Kalorien379 kcal
Eiweiß13,15 g
Kohlenhydrate67,7 g
Fett6,52 g
Ballaststoffe10,1 g
Alle angegebenen Nährstoffe
Vitamine
- Retinol
- 0 µg
- Vitamin A (RAE)
- 0 µg
- Beta-Carotin
- 0 µg
- Alpha-Carotin
- 0 µg
- Vitamin E
- 0,42 mg
- Vitamin D (D2+D3)
- 0 µg
- Beta-Cryptoxanthin
- 0 µg
- Lycopin
- 0 µg
- Lutein + Zeaxanthin
- 180 µg
- Vitamin C
- 0 mg
- Vitamin B1
- 0,46 mg
- Vitamin B2
- 0,155 mg
- Vitamin B3
- 1,125 mg
- Vitamin B6
- 0,1 mg
- Gesamtfolat
- 32 µg
- Vitamin B12
- 0 µg
- Cholin
- 40,4 mg
- Vitamin K1
- 2 µg
- Folsäure
- 0 µg
- Nahrungsfolat
- 32 µg
- Folat (DFE)
- 32 µg
Mineralstoffe
- Kalzium
- 52 mg
- Eisen
- 4,25 mg
- Magnesium
- 138 mg
- Phosphor
- 410 mg
- Kalium
- 362 mg
- Natrium
- 6 mg
- Zink
- 3,64 mg
- Kupfer
- 0,391 mg
- Selen
- 28,9 µg
Alle angegebenen Nährstoffe
- Protein
- 13,15 g
- Total lipid (fat)
- 6,52 g
- Carbohydrate, by difference
- 67,7 g
- Energy
- 379 kcal
- Alcohol, ethyl
- 0 g
- Water
- 10,84 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 10,1 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 0 mg
- Fatty acids, total saturated
- 1,11 g
- SFA 4:0
- 0 g
- SFA 6:0
- 0 g
- SFA 8:0
- 0 g
- SFA 10:0
- 0 g
- SFA 12:0
- 0,02 g
- SFA 14:0
- 0,01 g
- SFA 16:0
- 0,94 g
- SFA 18:0
- 0,06 g
- MUFA 18:1
- 1,97 g
- PUFA 18:2
- 2,2 g
- PUFA 18:3
- 0,1 g
- PUFA 20:4
- 0 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- MUFA 16:1
- 0,01 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0 g
- PUFA 20:5 n-3 (EPA)
- 0 g
- MUFA 22:1
- 0 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 1,98 g
- Fatty acids, total polyunsaturated
- 2,3 g
- Total Sugars
- 0,99 g
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Werte je 100 g essbarer Anteil · USDA FNDDS · 2024-10-31 · Oats, raw