USDA FNDDS参考估算 · 非精密测量
Eigelb
100 g · Eigelb
🥗
估算质量 MASS100 g
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估算体积 VOLUME—
按物体参考密度换算
重力 WEIGHT0,980665 N
地球标准重力 9.80665 m/s²
食物，也有自己的数字营养估算
Kalorien328 kcal
Eiweiß16,2 g
Kohlenhydrate1,02 g
Fett28,8 g
Ballaststoffe0 g
Alle angegebenen Nährstoffe
Vitamine
- Retinol
- 371 µg
- Vitamin A (RAE)
- 381 µg
- Beta-Carotin
- 88 µg
- Alpha-Carotin
- 38 µg
- Vitamin E
- 5,64 mg
- Vitamin D (D2+D3)
- 5,4 µg
- Beta-Cryptoxanthin
- 33 µg
- Lycopin
- 2 µg
- Lutein + Zeaxanthin
- 1.094 µg
- Vitamin C
- 0 mg
- Vitamin B1
- 0,176 mg
- Vitamin B2
- 0,467 mg
- Vitamin B3
- 0,024 mg
- Vitamin B6
- 0,35 mg
- Gesamtfolat
- 146 µg
- Vitamin B12
- 1,95 µg
- Cholin
- 820,2 mg
- Vitamin K1
- 0,7 µg
- Folsäure
- 0 µg
- Nahrungsfolat
- 146 µg
- Folat (DFE)
- 146 µg
Mineralstoffe
- Kalzium
- 129 mg
- Eisen
- 2,73 mg
- Magnesium
- 5 mg
- Phosphor
- 390 mg
- Kalium
- 109 mg
- Natrium
- 48 mg
- Zink
- 2,3 mg
- Kupfer
- 0,077 mg
- Selen
- 55,8 µg
Alle angegebenen Nährstoffe
- Protein
- 16,2 g
- Total lipid (fat)
- 28,8 g
- Carbohydrate, by difference
- 1,02 g
- Energy
- 328 kcal
- Alcohol, ethyl
- 0 g
- Water
- 52,1 g
- Caffeine
- 0 mg
- Theobromine
- 0 mg
- Fiber, total dietary
- 0 g
- Vitamin E, added
- 0 mg
- Vitamin B-12, added
- 0 µg
- Cholesterol
- 1.085 mg
- Fatty acids, total saturated
- 9,551 g
- SFA 4:0
- 0 g
- SFA 6:0
- 0 g
- SFA 8:0
- 0,009 g
- SFA 10:0
- 0,009 g
- SFA 12:0
- 0,009 g
- SFA 14:0
- 0,104 g
- SFA 16:0
- 6,86 g
- SFA 18:0
- 2,417 g
- MUFA 18:1
- 10,701 g
- PUFA 18:2
- 3,538 g
- PUFA 18:3
- 0,103 g
- PUFA 20:4
- 0,438 g
- PUFA 22:6 n-3 (DHA)
- 0,114 g
- MUFA 16:1
- 0,918 g
- PUFA 18:4
- 0 g
- MUFA 20:1
- 0,086 g
- PUFA 20:5 n-3 (EPA)
- 0,011 g
- MUFA 22:1
- 0,009 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- Fatty acids, total monounsaturated
- 11,738 g
- Fatty acids, total polyunsaturated
- 4,204 g
- Total Sugars
- 0,56 g
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Werte je 100 g essbarer Anteil · USDA FNDDS · 2024-10-31 · Egg, yolk only, raw